William Francis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/21/24 |
2,000m |
8:37.5 |
2:09.3 |
RowErg |
Hwt |
View workout
|
04/20/24 |
1,053m |
5:05.7 |
2:25.1 |
RowErg |
Hwt |
View workout
|
04/20/24 |
6,009m |
26:37.3 |
2:12.9 |
RowErg |
Hwt |
View workout
|
04/19/24 |
5,168m |
20:00.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
04/17/24 |
1,018m |
5:16.7 |
2:35.5 |
RowErg |
Hwt |
View workout
|
04/17/24 |
4,000m |
14:44.2 |
1:50.5 |
RowErg |
Hwt |
View workout
|
04/15/24 |
6,309m |
30:00.0 |
2:22.6 |
RowErg |
Hwt |
View workout
|
04/14/24 |
2,000m |
8:28.4 |
2:07.1 |
RowErg |
Hwt |
View workout
|
04/13/24 |
6,669m |
30:00.0 |
2:14.9 |
RowErg |
Hwt |
View workout
|
04/12/24 |
1,016m |
5:03.6 |
2:29.4 |
RowErg |
Hwt |
View workout
|
04/12/24 |
3,750m |
14:25.6 |
1:55.4 |
RowErg |
Hwt |
View workout
|
04/12/24 |
1,143m |
4:43.6 |
2:04.0 |
RowErg |
Hwt |
View workout
|
04/10/24 |
1,031m |
5:05.4 |
2:28.1 |
RowErg |
Hwt |
View workout
|
04/10/24 |
5,000m |
20:14.1 |
2:01.4 |
RowErg |
Hwt |
View workout
|
04/09/24 |
1,013m |
4:57.0 |
2:26.5 |
RowErg |
Hwt |
View workout
|
04/09/24 |
4,399m |
17:00.0 |
1:55.9 |
RowErg |
Hwt |
View workout
|
04/09/24 |
1,632m |
6:49.0 |
2:05.3 |
RowErg |
Hwt |
View workout
|
04/09/24 |
1,040m |
4:36.4 |
2:12.8 |
RowErg |
Hwt |
View workout
|
04/08/24 |
1,018m |
5:04.6 |
2:29.6 |
RowErg |
Hwt |
View workout
|
04/08/24 |
6,000m |
26:08.0 |
2:10.6 |
RowErg |
Hwt |
View workout
|