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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

William Francis

Log

Date Distance Time Pace Comments Action
04/30/24 1,291m 5:44.5 2:13.4 View workout
04/28/24 2,000m 8:32.0 2:08.0 View workout
04/27/24 10,000m 44:23.2 2:13.1 View workout
04/26/24 4,106m 15:00.0 1:49.5 View workout
04/26/24 504m 2:09.5 2:08.4 View workout
04/25/24 5,000m 20:51.6 2:05.1 View workout
04/24/24 2,025m 10:05.0 2:29.3 View workout
04/24/24 3,000m 11:20.8 1:53.4 View workout
04/24/24 2,735m 12:22.8 2:15.7 View workout
04/23/24 2,099m 10:07.2 2:24.6 View workout
04/23/24 6,000m 24:47.3 2:03.9 View workout
04/22/24 6,106m 30:00.0 2:27.3 View workout
04/21/24 2,000m 9:36.6 2:24.1 View workout
04/21/24 2,000m 8:37.5 2:09.3 View workout
04/20/24 1,053m 5:05.7 2:25.1 View workout
04/20/24 6,009m 26:37.3 2:12.9 View workout
04/19/24 5,168m 20:00.0 1:56.0 View workout
04/17/24 1,018m 5:16.7 2:35.5 View workout
04/17/24 4,000m 14:44.2 1:50.5 View workout
04/15/24 6,309m 30:00.0 2:22.6 View workout