William Francis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/07/24 |
2,009m |
8:44.9 |
2:10.6 |
RowErg |
Hwt |
View workout
|
04/06/24 |
2,111m |
10:06.7 |
2:23.6 |
RowErg |
Hwt |
View workout
|
04/06/24 |
2,546m |
10:00.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
04/06/24 |
213m |
0:57.2 |
2:14.2 |
RowErg |
Hwt |
View workout
|
04/06/24 |
1,028m |
4:29.2 |
2:10.9 |
RowErg |
Hwt |
View workout
|
04/05/24 |
2,054m |
8:00.0 |
1:56.8 |
RowErg |
Hwt |
View workout
|
04/05/24 |
4,442m |
20:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
04/04/24 |
6,000m |
25:02.5 |
2:05.2 |
RowErg |
Hwt |
View workout
|
04/03/24 |
6,000m |
26:03.2 |
2:10.2 |
RowErg |
Hwt |
View workout
|
04/02/24 |
6,940m |
30:00.0 |
2:09.6 |
RowErg |
Hwt |
View workout
|
04/01/24 |
6,000m |
23:30.8 |
1:57.5 |
RowErg |
Hwt |
View workout
|
03/31/24 |
2,214m |
10:08.2 |
2:17.3 |
RowErg |
Hwt |
View workout
|
03/31/24 |
4,000m |
16:51.5 |
2:06.4 |
RowErg |
Hwt |
View workout
|
03/27/24 |
195m |
1:08.5 |
2:55.6 |
RowErg |
Hwt |
View workout
|
03/26/24 |
500m |
1:33.9 |
1:33.9 |
RowErg |
Hwt |
View workout
|
03/26/24 |
2,000m |
8:35.9 |
2:08.9 |
RowErg |
Hwt |
View workout
|
03/25/24 |
4,595m |
17:30.0 |
1:54.2 |
RowErg |
Hwt |
View workout
|
03/24/24 |
6,687m |
30:00.0 |
2:14.5 |
RowErg |
Hwt |
View workout
|
03/22/24 |
5,000m |
20:36.8 |
2:03.6 |
RowErg |
Hwt |
View workout
|
03/21/24 |
2,010m |
10:00.4 |
2:29.3 |
RowErg |
Hwt |
View workout
|