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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

William Francis

Log

Date Distance Time Pace Comments Action
04/14/24 2,000m 8:28.4 2:07.1 View workout
04/13/24 6,669m 30:00.0 2:14.9 View workout
04/12/24 1,016m 5:03.6 2:29.4 View workout
04/12/24 3,750m 14:25.6 1:55.4 View workout
04/12/24 1,143m 4:43.6 2:04.0 View workout
04/10/24 1,031m 5:05.4 2:28.1 View workout
04/10/24 5,000m 20:14.1 2:01.4 View workout
04/09/24 1,013m 4:57.0 2:26.5 View workout
04/09/24 4,399m 17:00.0 1:55.9 View workout
04/09/24 1,632m 6:49.0 2:05.3 View workout
04/09/24 1,040m 4:36.4 2:12.8 View workout
04/08/24 1,018m 5:04.6 2:29.6 View workout
04/08/24 6,000m 26:08.0 2:10.6 View workout
04/07/24 2,009m 8:44.9 2:10.6 View workout
04/06/24 2,111m 10:06.7 2:23.6 View workout
04/06/24 2,546m 10:00.0 1:57.8 View workout
04/06/24 213m 0:57.2 2:14.2 View workout
04/06/24 1,028m 4:29.2 2:10.9 View workout
04/05/24 2,054m 8:00.0 1:56.8 View workout
04/05/24 4,442m 20:00.0 2:15.0 View workout