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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Matti Pylvas

Log

Date Distance Time Pace Comments Action
04/25/24 5,249m 21:00.0 2:00.0 View workout
04/25/24 1,176m 5:11.9 2:12.6 View workout
04/20/24 21,097m 1:27:56.2 2:05.0 View workout
04/20/24 1,750m 8:13.4 2:20.9 View workout
04/16/24 10,425m 45:00.0 2:09.4 View workout
04/14/24 11,658m 50:00.0 2:08.6 View workout
04/13/24 1,020m 4:56.8 2:25.4 View workout
04/13/24 12,000m 53:11.4 2:12.9 View workout
04/10/24 7,111m 30:00.0 2:06.5 View workout
04/07/24 9,552m 40:00.0 2:05.6 View workout
04/07/24 1,000m 4:11.5 2:05.7 View workout
04/05/24 7,018m 30:00.0 2:08.2 View workout
04/04/24 7,223m 30:00.0 2:04.6 View workout
03/29/24 6,816m 30:00.0 2:12.0 View workout
03/29/24 1,020m 4:51.2 2:22.7 View workout
03/26/24 518m 2:26.1 2:21.0 View workout
03/26/24 6,816m 30:00.0 2:12.0 View workout
03/26/24 1,069m 5:08.0 2:24.0 View workout
03/24/24 7,353m 30:00.0 2:02.3 View workout
03/24/24 1,186m 5:05.0 2:08.5 View workout