Darren Sheridan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/25/24 |
3,908m |
14:05.3 |
1:48.1 |
RowErg |
Lwt |
View workout
|
12/23/24 |
5,372m |
20:00.0 |
1:51.6 |
RowErg |
Lwt |
View workout
|
12/22/24 |
21,112m |
1:41:01.8 |
2:23.5 |
RowErg |
Lwt |
View workout
|
12/20/24 |
3,763m |
16:00.0 |
2:07.5 |
RowErg |
Lwt |
View workout
|
12/18/24 |
3,795m |
15:00.0 |
1:58.5 |
RowErg |
Lwt |
View workout
|
12/17/24 |
9,489m |
18:00.0 |
1:53.8 |
BikeErg |
|
View workout
|
12/17/24 |
4,506m |
18:00.0 |
1:59.8 |
RowErg |
Lwt |
View workout
|
12/14/24 |
3,000m |
12:28.1 |
2:04.6 |
RowErg |
Lwt |
View workout
|
12/13/24 |
4,252m |
16:21.8 |
1:55.4 |
RowErg |
Lwt |
View workout
|
12/13/24 |
9,067m |
18:21.9 |
2:01.5 |
BikeErg |
|
View workout
|
12/12/24 |
2,230m |
8:00.0 |
1:47.6 |
RowErg |
Lwt |
View workout
|
12/11/24 |
7,000m |
13:06.4 |
1:52.3 |
BikeErg |
|
View workout
|
12/11/24 |
3,500m |
13:02.2 |
1:51.7 |
RowErg |
Lwt |
View workout
|
12/10/24 |
6,749m |
13:00.0 |
1:55.5 |
BikeErg |
|
View workout
|
12/10/24 |
3,271m |
13:00.0 |
1:59.2 |
RowErg |
Lwt |
View workout
|
12/09/24 |
3,144m |
12:00.0 |
1:54.5 |
RowErg |
Lwt |
View workout
|
12/05/24 |
11,095m |
45:00.0 |
2:01.6 |
RowErg |
Lwt |
View workout
|
12/04/24 |
8,000m |
33:03.1 |
2:03.9 |
RowErg |
Lwt |
View workout
|
12/03/24 |
22,241m |
45:00.0 |
2:01.3 |
BikeErg |
|
View workout
|
12/03/24 |
3,659m |
15:00.0 |
2:02.9 |
RowErg |
Lwt |
View workout
|