Darren Sheridan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/25/24 |
5,409m |
12:00.0 |
2:13.1 |
BikeErg |
|
View workout
|
11/24/24 |
21,111m |
1:41:20.0 |
2:24.0 |
RowErg |
Lwt |
View workout
|
11/22/24 |
6,000m |
12:37.2 |
2:06.2 |
BikeErg |
|
View workout
|
11/21/24 |
10,618m |
21:00.0 |
1:58.6 |
BikeErg |
|
View workout
|
11/20/24 |
4,314m |
16:49.7 |
1:57.0 |
RowErg |
Lwt |
View workout
|
11/20/24 |
9,019m |
18:17.1 |
2:01.6 |
BikeErg |
|
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|
11/19/24 |
6,513m |
25:00.0 |
1:55.1 |
RowErg |
Lwt |
View workout
|
11/18/24 |
11,470m |
25:00.0 |
2:10.7 |
BikeErg |
|
View workout
|
11/17/24 |
7,963m |
15:00.0 |
1:53.0 |
BikeErg |
|
View workout
|
11/17/24 |
3,856m |
15:00.0 |
1:56.7 |
RowErg |
Lwt |
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|
11/16/24 |
2,247m |
9:06.6 |
2:01.6 |
RowErg |
Lwt |
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|
11/16/24 |
30,013m |
1:01:46.5 |
2:03.4 |
BikeErg |
|
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|
11/15/24 |
5,206m |
21:00.0 |
2:01.0 |
RowErg |
Lwt |
View workout
|
11/14/24 |
10,000m |
19:44.6 |
1:58.4 |
BikeErg |
|
View workout
|
11/13/24 |
5,321m |
10:00.0 |
1:52.7 |
BikeErg |
|
View workout
|
11/13/24 |
2,618m |
10:00.0 |
1:54.5 |
RowErg |
Lwt |
View workout
|
11/11/24 |
6,909m |
15:00.0 |
2:10.2 |
BikeErg |
|
View workout
|
11/10/24 |
4,159m |
16:00.0 |
1:55.4 |
RowErg |
Lwt |
View workout
|
11/10/24 |
8,287m |
16:00.0 |
1:55.8 |
BikeErg |
|
View workout
|
11/09/24 |
7,779m |
15:00.0 |
1:55.6 |
BikeErg |
|
View workout
|