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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mohamed Adel

Log

Date Distance Time Pace Comments Action
07/08/24 3,500m 19:14.6 2:44.9 View workout
07/07/24 2,995m 15:00.0 2:30.2 View workout
07/06/24 5,000m 28:18.6 2:49.8 View workout
07/05/24 5,000m 28:49.4 2:52.9 View workout
07/04/24 7,104m 41:33.5 2:55.4 View workout
07/03/24 5,000m 28:26.9 2:50.6 View workout
06/30/24 3,179m 17:00.0 2:40.4 View workout
06/14/24 3,500m 18:42.7 2:40.3 View workout
06/13/24 3,492m 19:00.0 2:43.2 View workout
06/12/24 3,000m 14:19.9 2:23.3 View workout
06/10/24 3,000m 15:25.3 2:34.2 View workout
06/09/24 2,567m 12:08.5 2:21.8 View workout
06/08/24 1,778m 8:00.0 2:14.9 View workout
06/06/24 3,554m 25:00.0 3:31.0 View workout
06/05/24 3,091m 16:00.0 2:35.2 View workout
06/04/24 4,640m 24:00.0 2:35.1 View workout
06/03/24 3,746m 20:00.0 2:40.1 View workout
06/02/24 2,130m 10:00.0 2:20.8 View workout
06/01/24 5,016m 26:37.2 2:39.2 View workout
05/31/24 5,019m 26:39.0 2:39.2 View workout