Mohamed Adel
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/14/24 |
5,000m |
28:14.2 |
2:49.4 |
RowErg |
Hwt |
View workout
|
08/13/24 |
5,000m |
24:57.5 |
2:29.7 |
RowErg |
Hwt |
View workout
|
08/12/24 |
5,000m |
24:55.4 |
2:29.5 |
RowErg |
Hwt |
View workout
|
08/12/24 |
81m |
1:30.8 |
9:20.4 |
RowErg |
Hwt |
View workout
|
08/11/24 |
5,000m |
39:38.2 |
3:57.8 |
RowErg |
Hwt |
View workout
|
08/10/24 |
3,000m |
15:44.1 |
2:37.3 |
RowErg |
Hwt |
View workout
|
07/17/24 |
5,000m |
25:03.3 |
2:30.3 |
RowErg |
Hwt |
View workout
|
07/16/24 |
5,000m |
24:45.6 |
2:28.5 |
RowErg |
Hwt |
View workout
|
07/15/24 |
5,000m |
24:55.0 |
2:29.5 |
RowErg |
Hwt |
View workout
|
07/14/24 |
2,687m |
14:00.0 |
2:36.3 |
RowErg |
Hwt |
View workout
|
07/13/24 |
10,000m |
55:41.9 |
2:47.0 |
RowErg |
Hwt |
View workout
|
07/12/24 |
10,000m |
57:21.7 |
2:52.0 |
RowErg |
Hwt |
View workout
|
07/10/24 |
3,218m |
16:00.0 |
2:29.1 |
RowErg |
Hwt |
View workout
|
07/09/24 |
6,000m |
32:05.0 |
2:40.4 |
RowErg |
Hwt |
View workout
|
07/08/24 |
3,500m |
19:14.6 |
2:44.9 |
RowErg |
Hwt |
View workout
|
07/07/24 |
2,995m |
15:00.0 |
2:30.2 |
RowErg |
Hwt |
View workout
|
07/06/24 |
5,000m |
28:18.6 |
2:49.8 |
RowErg |
Hwt |
View workout
|
07/05/24 |
5,000m |
28:49.4 |
2:52.9 |
RowErg |
Hwt |
View workout
|
07/04/24 |
7,104m |
41:33.5 |
2:55.4 |
RowErg |
Hwt |
View workout
|
07/03/24 |
5,000m |
28:26.9 |
2:50.6 |
RowErg |
Hwt |
View workout
|