Mohamed Adel
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/20/25 | 1:00 | 269m | 1:51.5 | RowErg | View workout | |
| 07/20/25 | 2:54 | 540m | 2:41.2 | RowErg | View workout | |
| 07/19/25 | 5000m | 29:59.9 | 2:59.9 | RowErg | View workout | |
| 07/19/25 | 6:39 | 1,002m | 3:19.5 | RowErg | View workout | |
| 07/19/25 | 20:02 | 2,464m | 4:04.0 | RowErg | View workout | |
| 07/19/25 | 1:58 | 256m | 3:52.0 | RowErg | View workout | |
| 07/19/25 | 2:29 | 46m | 27:03.9 | RowErg | View workout | |
| 07/19/25 | 21:13 | 2,561m | 4:08.6 | RowErg | View workout | |
| 07/19/25 | 8:34 | 1,507m | 2:50.6 | RowErg | View workout | |
| 07/19/25 | 23:14 | 3,896m | 2:59.0 | RowErg | View workout | |
| 07/19/25 | 30:32 | 5,387m | 2:50.0 | RowErg | View workout | |
| 07/19/25 | 4:50 | 697m | 3:28.0 | RowErg | View workout | |
| 07/19/25 | 9:28 | 449m | 10:32.9 | RowErg | View workout | |
| 07/18/25 | 10000m | 1:09:08.4 | 3:27.4 | RowErg | View workout | |
| 07/17/25 | 6:23 | 1,128m | 2:49.8 | RowErg | View workout | |
| 07/17/25 | 30:00 | 5,301m | 2:49.7 | RowErg | View workout | |
| 07/17/25 | 8000m | 41:31.9 | 2:35.7 | RowErg | View workout | |
| 07/16/25 | 24:18 | 5,012m | 2:25.5 | RowErg | View workout | |
| 07/16/25 | 8000m | 43:01.4 | 2:41.3 | RowErg | View workout | |
| 07/15/25 | 30:00 | 6,157m | 2:26.1 | RowErg | View workout | |
| 07/15/25 | 30:00 | 6,100m | 2:27.5 | RowErg | View workout | |
| 07/14/25 | 30:00 | 6,005m | 2:29.8 | RowErg | View workout | |
| 07/14/25 | 2:22 | 519m | 2:16.8 | RowErg | View workout | |
| 07/14/25 | 30:00 | 6,501m | 2:18.4 | RowErg | View workout | |
| 07/13/25 | 57:42 | 8,007m | 3:36.1 | RowErg | View workout |