Mohamed Adel
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/30/24 |
5,040m |
26:32.8 |
2:38.0 |
RowErg |
Hwt |
View workout
|
05/29/24 |
5,009m |
26:44.5 |
2:40.1 |
RowErg |
Hwt |
View workout
|
05/26/24 |
3,336m |
17:00.0 |
2:32.8 |
RowErg |
Hwt |
View workout
|
05/25/24 |
2,000m |
12:23.0 |
3:05.7 |
RowErg |
Hwt |
View workout
|
05/25/24 |
2,000m |
13:56.9 |
3:29.2 |
RowErg |
Hwt |
View workout
|
05/25/24 |
507m |
2:39.9 |
2:37.6 |
RowErg |
Hwt |
View workout
|
05/25/24 |
1,011m |
5:01.9 |
2:29.3 |
RowErg |
Hwt |
View workout
|
05/25/24 |
1,512m |
7:33.3 |
2:29.9 |
RowErg |
Hwt |
View workout
|
05/25/24 |
2,011m |
10:24.5 |
2:35.2 |
RowErg |
Hwt |
View workout
|
05/24/24 |
5,000m |
30:36.8 |
3:03.6 |
RowErg |
Hwt |
View workout
|
05/24/24 |
3,005m |
17:04.8 |
2:50.5 |
RowErg |
Hwt |
View workout
|
05/22/24 |
5,012m |
25:49.2 |
2:34.5 |
RowErg |
Hwt |
View workout
|
05/21/24 |
2,004m |
10:44.1 |
2:40.7 |
RowErg |
Hwt |
View workout
|
05/21/24 |
1,467m |
7:32.5 |
2:34.2 |
RowErg |
Hwt |
View workout
|
05/18/24 |
5,012m |
27:12.8 |
2:42.8 |
RowErg |
Hwt |
View workout
|
05/18/24 |
365m |
2:05.6 |
2:52.0 |
RowErg |
Hwt |
View workout
|
05/17/24 |
4,015m |
21:01.0 |
2:37.0 |
RowErg |
Hwt |
View workout
|
05/09/24 |
3,657m |
20:07.7 |
2:45.1 |
RowErg |
Hwt |
View workout
|
05/07/24 |
1,139m |
5:45.6 |
2:31.7 |
RowErg |
Hwt |
View workout
|
05/02/24 |
3,987m |
21:35.1 |
2:42.4 |
RowErg |
Hwt |
View workout
|