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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mohamed Adel

Log

Date Distance Time Pace Comments Action
05/30/24 5,040m 26:32.8 2:38.0 View workout
05/29/24 5,009m 26:44.5 2:40.1 View workout
05/26/24 3,336m 17:00.0 2:32.8 View workout
05/25/24 2,000m 12:23.0 3:05.7 View workout
05/25/24 2,000m 13:56.9 3:29.2 View workout
05/25/24 507m 2:39.9 2:37.6 View workout
05/25/24 1,011m 5:01.9 2:29.3 View workout
05/25/24 1,512m 7:33.3 2:29.9 View workout
05/25/24 2,011m 10:24.5 2:35.2 View workout
05/24/24 5,000m 30:36.8 3:03.6 View workout
05/24/24 3,005m 17:04.8 2:50.5 View workout
05/22/24 5,012m 25:49.2 2:34.5 View workout
05/21/24 2,004m 10:44.1 2:40.7 View workout
05/21/24 1,467m 7:32.5 2:34.2 View workout
05/18/24 5,012m 27:12.8 2:42.8 View workout
05/18/24 365m 2:05.6 2:52.0 View workout
05/17/24 4,015m 21:01.0 2:37.0 View workout
05/09/24 3,657m 20:07.7 2:45.1 View workout
05/07/24 1,139m 5:45.6 2:31.7 View workout
05/02/24 3,987m 21:35.1 2:42.4 View workout