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May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts
May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman

Mohamed Adel

Log

Date Workout Score Ave Comments Action
05/15/26 20000m 1:52:51.1 2:49.2 View workout
05/12/26 10000m 48:00.1 2:24.0 View workout
05/10/26 10000m 48:09.8 2:24.4 View workout
05/09/26 10000m 1:00:23.3 3:01.1 View workout
05/08/26 2495m 14:31.8 2:54.7 View workout
05/08/26 1:10:45 12,505m 2:49.7 View workout
05/07/26 5000m 23:58.7 2:23.8 View workout
05/07/26 5667m 33:11.2 2:55.6 View workout
05/06/26 20:51 4,209m 2:28.6 View workout
05/05/26 10000m 53:33.7 2:40.6 View workout
05/04/26 20:45 3,539m 2:55.8 View workout
05/04/26 12:26 2,161m 2:52.7 View workout
05/04/26 6:35 1,051m 3:07.9 View workout
05/03/26 4624m 23:00.1 2:29.2 View workout
05/03/26 33:07 6,736m 2:27.5 View workout
05/02/26 11500m 57:26.9 2:29.8 View workout
05/01/26 v500m/0:58r...1 500m 2:30.2 View workout
05/01/26 10000m 54:00.1 2:42.0 View workout
04/25/26 10000m 49:57.1 2:29.8 View workout
04/24/26 10000m 1:02:17.6 3:06.8 View workout
04/19/26 10000m 49:00.3 2:27.0 View workout
04/18/26 10000m 49:56.5 2:29.8 View workout
04/17/26 5565m 27:30.7 2:28.3 View workout
04/17/26 23:32 4,435m 2:39.2 View workout
04/04/26 971m 5:55.3 3:02.9 View workout