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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mohamed Adel

Log

Date Distance Time Pace Comments Action
09/07/24 5,000m 22:20.1 2:14.0 View workout
09/07/24 5,000m 22:58.2 2:17.8 View workout
09/06/24 12,013m 1:00:00.0 2:29.8 View workout
09/05/24 5,000m 22:31.0 2:15.1 View workout
09/04/24 5,000m 23:22.8 2:20.2 View workout
09/02/24 5,000m 22:57.9 2:17.7 View workout
09/01/24 5,000m 22:51.9 2:17.1 View workout
08/31/24 3,000m 12:17.9 2:02.9 View workout
08/30/24 10,000m 54:28.3 2:43.4 View workout
08/29/24 5,000m 23:15.8 2:19.5 View workout
08/29/24 3,436m 15:35.6 2:16.1 View workout
08/28/24 5,000m 23:11.9 2:19.1 View workout
08/26/24 5,000m 23:24.6 2:20.4 View workout
08/25/24 5,000m 24:47.5 2:28.7 View workout
08/24/24 5,000m 26:15.7 2:37.5 View workout
08/23/24 5,000m 24:43.4 2:28.3 View workout
08/22/24 5,000m 24:22.7 2:26.2 View workout
08/19/24 5,000m 24:53.7 2:29.3 View workout
08/18/24 5,000m 24:38.3 2:27.8 View workout
08/17/24 5,020m 29:53.3 2:58.6 View workout