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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mohamed Adel

Log

Date Distance Time Pace Comments Action
08/24/24 5,000m 26:15.7 2:37.5 View workout
08/23/24 5,000m 24:43.4 2:28.3 View workout
08/22/24 5,000m 24:22.7 2:26.2 View workout
08/19/24 5,000m 24:53.7 2:29.3 View workout
08/18/24 5,000m 24:38.3 2:27.8 View workout
08/17/24 5,020m 29:53.3 2:58.6 View workout
08/14/24 5,000m 28:14.2 2:49.4 View workout
08/13/24 5,000m 24:57.5 2:29.7 View workout
08/12/24 5,000m 24:55.4 2:29.5 View workout
08/12/24 81m 1:30.8 9:20.4 View workout
08/11/24 5,000m 39:38.2 3:57.8 View workout
08/10/24 3,000m 15:44.1 2:37.3 View workout
07/17/24 5,000m 25:03.3 2:30.3 View workout
07/16/24 5,000m 24:45.6 2:28.5 View workout
07/15/24 5,000m 24:55.0 2:29.5 View workout
07/14/24 2,687m 14:00.0 2:36.3 View workout
07/13/24 10,000m 55:41.9 2:47.0 View workout
07/12/24 10,000m 57:21.7 2:52.0 View workout
07/10/24 3,218m 16:00.0 2:29.1 View workout
07/09/24 6,000m 32:05.0 2:40.4 View workout