Mohamed Adel
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/11/25 | 1:00:09 | 7,308m | 4:06.9 | RowErg | View workout | |
| 08/10/25 | 1:00:05 | 12,014m | 2:30.0 | RowErg | View workout | |
| 08/09/25 | 12485m | 1:01:00.9 | 2:26.6 | RowErg | View workout | |
| 08/08/25 | 12:53 | 2,505m | 2:34.4 | RowErg | View workout | |
| 08/08/25 | 53:49 | 9,309m | 2:53.4 | RowErg | View workout | |
| 08/07/25 | 10000m | 54:43.2 | 2:44.1 | RowErg | View workout | |
| 08/07/25 | 1:34 | 193m | 4:05.0 | RowErg | View workout | |
| 08/06/25 | 1:00:00 | 10,498m | 2:51.4 | RowErg | View workout | |
| 07/28/25 | 10000m | 48:20.1 | 2:25.0 | RowErg | View workout | |
| 07/25/25 | 10172m | 1:05:59.9 | 3:14.6 | RowErg | View workout | |
| 07/25/25 | 15:54 | 3,007m | 2:38.6 | RowErg | View workout | |
| 07/25/25 | 32:54 | 5,006m | 3:17.1 | RowErg | View workout | |
| 07/24/25 | 36:02 | 3,869m | 4:39.4 | RowErg | View workout | |
| 07/24/25 | 25:43 | 5,002m | 2:34.2 | RowErg | View workout | |
| 07/23/25 | 5000m | 35:00.0 | 3:30.0 | RowErg | View workout | |
| 07/23/25 | 1:58 | 103m | 9:37.1 | RowErg | View workout | |
| 07/23/25 | 5000m | 26:03.0 | 2:36.3 | RowErg | View workout | |
| 07/22/25 | 10000m | 44:53.1 | 2:14.6 | RowErg | View workout | |
| 07/22/25 | 21:48 | 4,008m | 2:43.2 | RowErg | View workout | |
| 07/21/25 | 1:00:00 | 12,001m | 2:29.9 | RowErg | View workout | |
| 07/20/25 | 2:27 | 364m | 3:22.4 | RowErg | View workout | |
| 07/20/25 | 6000m | 26:58.3 | 2:14.8 | RowErg | View workout | |
| 07/20/25 | 500m | 1:54.8 | 1:54.8 | RowErg | View workout | |
| 07/20/25 | 100m | 0:22.5 | 1:52.5 | RowErg | View workout | |
| 07/20/25 | 4:00 | 1,017m | 1:57.9 | RowErg | View workout |