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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

James Griffith

Log

Date Distance Time Pace Comments Action
07/24/24 3,600m 15:00.0 2:05.0 View workout
07/21/24 2,076m 8:00.0 1:55.6 View workout
05/06/24 3,012m 13:00.0 2:09.4 View workout
04/20/24 4,632m 20:05.4 2:10.1 View workout
04/20/24 751m 4:56.7 3:17.5 View workout
04/08/24 4,741m 20:00.0 2:06.5 View workout
03/31/24 3,380m 14:00.0 2:04.2 View workout
03/28/24 4,275m 18:00.0 2:06.3 View workout
03/27/24 5,482m 24:00.0 2:11.3 View workout
03/24/24 3,592m 16:00.0 2:13.6 View workout
03/23/24 2,684m 12:00.0 2:14.1 View workout