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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mika Rekikoski

Log

Date Distance Time Pace Comments Action
11/18/24 13,972m 1:00:07.7 2:09.1 View workout
11/16/24 16,011m 1:11:17.0 2:13.5 View workout
11/15/24 14,064m 1:00:05.1 2:08.1 View workout
11/13/24 14,131m 1:00:03.7 2:07.5 View workout
11/12/24 10,015m 42:02.5 2:05.9 View workout
11/12/24 2,011m 9:22.4 2:19.8 View workout
11/11/24 8,000m 31:10.4 1:56.9 View workout
11/11/24 2,013m 9:12.5 2:17.2 View workout
11/10/24 8,067m 36:54.9 2:17.2 View workout
11/08/24 10,511m 44:29.0 2:06.9 View workout
11/07/24 20,010m 1:28:29.4 2:12.6 View workout
11/05/24 10,011m 42:55.8 2:08.6 View workout
11/04/24 14,010m 1:01:01.7 2:10.6 View workout
11/02/24 16,014m 1:11:00.6 2:13.0 View workout
11/01/24 10,014m 41:00.8 2:02.8 View workout
11/01/24 2,004m 9:19.3 2:19.5 View workout
10/30/24 10,017m 44:51.0 2:14.3 View workout
10/28/24 12,015m 52:19.2 2:10.6 View workout
10/28/24 3,012m 13:55.0 2:18.6 View workout
10/26/24 1,500m 5:34.8 1:51.6 View workout