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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mika Rekikoski

Log

Date Distance Time Pace Comments Action
08/16/24 10,713m 45:15.6 2:06.7 View workout
08/16/24 3,006m 14:57.6 2:29.3 View workout
08/15/24 16,212m 1:15:25.7 2:19.5 View workout
08/14/24 6,000m 23:26.8 1:57.2 View workout
08/14/24 3,006m 14:58.6 2:29.4 View workout
08/13/24 15,012m 1:14:57.3 2:29.7 View workout
08/12/24 20,012m 1:29:11.1 2:13.6 View workout
08/11/24 2,211m 10:39.5 2:24.6 View workout
08/11/24 10,000m 41:20.8 2:04.0 View workout
08/11/24 3,306m 15:17.5 2:18.7 View workout
08/10/24 16,012m 1:11:01.8 2:13.0 View workout
08/10/24 2,505m 11:58.6 2:23.4 View workout
08/08/24 10,013m 44:25.6 2:13.1 View workout
08/07/24 15,007m 1:06:17.0 2:12.5 View workout
08/06/24 3,211m 15:21.1 2:23.4 View workout
08/06/24 6,000m 23:37.9 1:58.1 View workout
08/06/24 3,207m 15:07.9 2:21.5 View workout
08/05/24 17,006m 1:15:32.3 2:13.2 View workout
08/04/24 4,009m 16:39.0 2:04.5 View workout
08/04/24 10,511m 45:45.6 2:10.6 View workout