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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mika Rekikoski

Log

Date Distance Time Pace Comments Action
10/26/24 7,003m 31:23.2 2:14.4 View workout
10/25/24 13,760m 1:00:04.6 2:10.9 View workout
10/24/24 5,685m 15:00.0 1:19.1 View workout
10/23/24 2,010m 9:24.3 2:20.3 View workout
10/23/24 8,017m 33:17.2 2:04.5 View workout
10/23/24 2,011m 9:27.3 2:21.0 View workout
10/22/24 10,013m 45:19.0 2:15.7 View workout
10/21/24 5,000m 18:53.0 1:53.3 View workout
10/21/24 3,379m 15:28.3 2:17.3 View workout
10/20/24 13,791m 1:00:04.4 2:10.6 View workout
10/19/24 6,500m 25:34.9 1:58.0 View workout
10/19/24 6,018m 28:02.6 2:19.7 View workout
10/18/24 15,011m 1:06:18.5 2:12.5 View workout
10/16/24 14,014m 1:00:39.1 2:09.8 View workout
10/15/24 17,011m 1:15:06.1 2:12.4 View workout
10/12/24 21,097m 1:31:15.8 2:09.7 View workout
10/12/24 2,008m 9:44.5 2:25.5 View workout
10/11/24 13,604m 1:00:03.3 2:12.4 View workout
10/10/24 10,014m 41:45.6 2:05.1 View workout
10/10/24 3,013m 14:16.9 2:22.2 View workout