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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mika Rekikoski

Log

Date Distance Time Pace Comments Action
10/09/24 16,245m 1:11:14.8 2:11.5 View workout
10/07/24 14,010m 59:45.2 2:07.9 View workout
10/06/24 14,014m 1:03:21.0 2:15.6 View workout
10/05/24 14,230m 1:00:02.1 2:06.5 View workout
10/05/24 2,509m 11:55.8 2:22.6 View workout
10/04/24 14,011m 1:01:10.9 2:11.0 View workout
10/02/24 14,013m 1:02:52.5 2:14.6 View workout
10/01/24 10,006m 43:37.0 2:10.7 View workout
09/30/24 10,016m 44:17.8 2:12.6 View workout
09/29/24 14,012m 1:02:29.2 2:13.7 View workout
09/28/24 10,000m 41:20.6 2:04.0 View workout
09/28/24 2,007m 9:31.6 2:22.4 View workout
09/27/24 2,000m 7:55.3 1:58.8 View workout
09/27/24 3,011m 15:05.0 2:30.2 View workout
09/26/24 15,018m 1:04:36.7 2:09.0 View workout
09/24/24 15,016m 1:07:06.9 2:14.0 View workout
09/22/24 7,500m 30:37.6 2:02.5 View workout
09/22/24 4,005m 19:16.9 2:24.4 View workout
09/21/24 16,509m 1:15:25.7 2:17.0 View workout
09/20/24 14,009m 1:00:18.5 2:09.1 View workout