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Holiday Challenge November 28–December 24

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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Aurélien CHEYMOL

Log

Date Distance Time Pace Comments Action
10/30/24 7,185m 29:21.7 2:02.5 View workout
10/11/24 6,015m 24:39.4 2:02.9 View workout
10/08/24 4,828m 20:00.6 2:04.3 View workout
10/04/24 6,264m 25:45.3 2:03.3 View workout
10/01/24 4,500m 20:14.4 2:14.9 View workout
09/27/24 6,462m 25:56.8 2:00.4 View workout
09/25/24 7,543m 30:22.3 2:00.7 View workout
09/20/24 5,000m 20:52.5 2:05.2 View workout
09/10/24 7,149m 29:33.2 2:04.0 View workout
09/06/24 5,750m 24:01.2 2:05.3 View workout
09/02/24 8,550m 34:47.5 2:02.0 View workout
08/30/24 6,192m 25:52.7 2:05.3 View workout
08/18/24 6,355m 26:25.8 2:04.7 View workout
08/06/24 8,155m 34:26.3 2:06.6 View workout
08/01/24 4,232m 18:11.9 2:09.0 View workout
07/10/24 6,889m 36:18.9 2:38.1 View workout
07/05/24 7,000m 30:11.8 2:09.4 View workout
06/29/24 6,338m 25:59.9 2:03.0 View workout
06/19/24 1,131m 5:48.1 2:33.8 View workout
06/19/24 1,900m 6:55.4 1:49.3 View workout