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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Marco Carbonini

Log

Date Distance Time Pace Comments Action
10/29/24 2,583m 13:00.0 2:30.9 View workout
10/26/24 2,482m 12:00.0 2:25.0 View workout
10/24/24 3,061m 16:00.0 2:36.8 View workout
10/18/24 3,000m 15:28.7 2:34.7 View workout
10/11/24 3,104m 15:00.0 2:24.9 View workout
10/09/24 2,116m 10:00.0 2:21.7 View workout
10/05/24 3,298m 17:00.0 2:34.6 View workout
10/04/24 3,143m 16:00.0 2:32.7 View workout
10/03/24 3,666m 19:03.9 2:36.0 View workout
10/02/24 2,469m 12:00.0 2:25.8 View workout
09/20/24 3,000m 15:20.5 2:33.4 View workout
09/15/24 2,137m 10:00.0 2:20.3 View workout
08/27/24 2,461m 12:00.0 2:26.2 View workout
08/23/24 2,784m 15:00.0 2:41.6 View workout
08/19/24 2,118m 10:00.0 2:21.6 View workout
08/18/24 3,620m 20:19.5 2:48.4 View workout
08/07/24 2,500m 12:44.0 2:32.8 View workout
08/05/24 4,161m 21:00.0 2:31.4 View workout
07/11/24 3,692m 19:27.7 2:38.1 View workout
07/07/24 2,527m 15:00.0 2:58.0 View workout