Wade Blake

Log

Date Distance Time Pace Comments Action
04/17/24 8,485m 22:57.4 2:42.3 View workout
04/16/24 8,892m 21:03.6 2:22.1 View workout
04/15/24 10,000m 20:54.0 2:05.4

Damper setting 10 for intervals.
Damper setting 6 for rest.

View workout