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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tobias Wagner

Log

Date Distance Time Pace Comments Action
09/16/24 1,288m 5:00.0 1:56.4 View workout
09/12/24 1,187m 4:50.1 2:02.1 View workout
09/09/24 1,599m 6:00.0 1:52.5 View workout
09/05/24 3,630m 15:00.0 2:03.9

Short - 5 x 3 min / 1 min easy - Ski
app.erg.zone/w/LkldMRhNTvGl1yBS2OKVbw

View workout
09/02/24 1,320m 5:00.0 1:53.6 View workout
08/29/24 3,261m 13:39.1 2:05.5 View workout
08/27/24 1,924m 8:00.0 2:04.7 View workout
08/09/24 4,500m 8:53.9 1:58.6

Short - 3 x 1500m / 3 min easy - Bike
app.erg.zone/w/hhBSmIYdQbiLik2BkEetvw

View workout
08/08/24 2,170m 9:00.0 2:04.4

Short - 3 x 3 min / 2 min easy - Ski
app.erg.zone/w/zlIQy85kRBKIlzf5QSi4yQ

View workout
08/02/24 3,341m 7:30.0 2:14.6

Bike Intervall
app.erg.zone

 View workout
07/30/24 1,307m 5:00.0 1:54.7 View workout
07/27/24 4,000m 6:59.9 1:44.9

Bike 2: 4k - Erglympics 2024
app.erg.zone/w/RuMqlegnSpWI_MuO-x8WIg

 View workout
07/26/24 6,043m 10:00.0 1:39.2 View workout
07/24/24 2,578m 9:30.0 1:50.5 View workout
07/05/24 311m 1:00.0 1:36.4 View workout
07/05/24 311m 1:00.0 1:36.4 View workout
07/04/24 2,408m 10:00.0 2:04.5 View workout
06/27/24 8,000m 14:57.6 1:52.2 View workout
05/29/24 6,000m 10:47.5 1:47.9

WOD - 6 x 500m / 1 min easy - Bike
app.erg.zone/w/ckKFgy3iQ3e-rPiSw6Fq4w<…

 View workout
05/25/24 10,000m 19:40.3 1:58.0 View workout