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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Oscar Sarria

Log

Date Distance Time Pace Comments Action
10/29/24 3,500m 13:39.8 1:57.1 View workout
10/21/24 5,352m 21:00.0 1:57.7 View workout
10/16/24 5,113m 20:00.0 1:57.3 View workout
10/10/24 4,975m 19:50.6 1:59.6 View workout
10/03/24 3,831m 15:00.0 1:57.4 View workout
09/28/24 4,000m 15:55.9 1:59.4 View workout
09/26/24 1,000m 1:58.8 0:59.4 View workout
09/18/24 1,790m 9:00.0 2:30.8 View workout
09/18/24 3,858m 15:00.0 1:56.6 View workout
09/17/24 4,000m 16:17.8 2:02.2 View workout
09/17/24 445m 2:33.6 2:52.5 View workout
09/12/24 5,100m 21:00.0 2:03.5 View workout
09/12/24 316m 2:21.0 3:43.1 View workout
09/12/24 387m 2:19.7 3:00.4 View workout
07/15/24 4,000m 16:15.2 2:01.9 View workout
07/15/24 534m 2:33.6 2:23.8 View workout
07/09/24 2,729m 10:00.0 1:49.9 View workout
07/05/24 4,000m 15:48.1 1:58.5 View workout
06/28/24 4,000m 16:03.2 2:00.4 View workout
06/26/24 4,060m 20:22.8 2:30.5 View workout