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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Hassan Elzain

Log

Date Distance Time Pace Comments Action
07/11/24 2,000m 8:07.3 2:01.8 View workout
07/03/24 3,302m 18:00.0 2:43.5 View workout
07/03/24 6,468m 30:00.0 2:19.1 View workout
07/03/24 1,830m 10:05.1 2:45.3 View workout
06/25/24 6,568m 30:00.0 2:17.0 View workout
06/25/24 2,038m 10:00.0 2:27.2 View workout
06/19/24 3,739m 16:00.0 2:08.3 View workout
06/19/24 820m 4:02.1 2:27.6 View workout
06/18/24 4,889m 21:00.0 2:08.8 View workout
06/17/24 2,000m 8:27.3 2:06.8 View workout
06/17/24 1,095m 5:00.0 2:16.9 View workout
06/12/24 1,887m 10:00.0 2:38.9 View workout
06/11/24 2,007m 10:00.0 2:29.4 View workout
06/10/24 6,000m 27:39.4 2:18.2 View workout