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Andy Hariton

Log

Date Workout Score Ave Comments Action
12/04/25 7000m 35:52.4 2:33.7 View workout
12/04/25 4:07 845m 2:26.1 View workout
12/02/25 4x2000m/5:00r 39:54.7 2:29.6 View workout
12/02/25 v200m/r...6 2,000m 2:28.4 View workout
11/30/25 5000m 24:48.4 2:28.8 View workout
11/30/25 4:04 844m 2:24.7 View workout
11/19/25 6500m 32:21.5 2:29.3 View workout
11/19/25 v150m/r...5 2,000m 2:28.9 View workout
11/13/25 5x1500m/6:00r 35:28.7 2:21.9 View workout
11/13/25 v200m/r...6 2,000m 2:32.1 View workout
11/11/25 6000m 29:54.6 2:29.5 View workout
11/06/25 v7:00/1:00r...7 5,759m 2:25.8

Week 4 - Day 3 - Descending Time Steady State Intervals (7',6',5',4',3',2',1') (UT1) - Level 1.2 - Aer…

 View workout
11/06/25 v200m/r...6 2,000m 2:27.0

Level 4 warmup
app.erg.zone

 View workout
11/04/25 v6:00/r...6 6,985m 2:34.6

Week 4- Day 3 - 2 x 18 Minute Row (UT2) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder
app.erg.…

 View workout
11/04/25 v200m/r...6 2,000m 2:28.6

Level 4 warmup
app.erg.zone

 View workout
10/30/25 v3:00/r...6 3,342m 2:23.6

Week 4 - Day 2 - 2 x 8 minutes (AT) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder
app.erg.zone…

 View workout
10/30/25 v200m/r...6 2,000m 2:31.7

Level 4 warmup
app.erg.zone

 View workout
10/28/25 v12:00/3:00r...2 5,964m 2:30.9 View workout
10/28/25 v6:00/r...5 1,172m 2:33.5

Week 4- Day 1 - 2 x 18 Minute Row (UT2) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder
app.erg.…

 View workout
10/28/25 v200m/r...6 2,000m 2:30.6

Level 4 warmup
app.erg.zone

 View workout
10/24/25 v8:00/1:00r...8 7,261m 2:28.7

Week 3 - Day 4 - Descending Time Steady State Intervals (8',7',6',5',4',3',2',1') (UT1) - Level 1…

 View workout
10/24/25 v200m/r...6 2,000m 2:28.5

Level 4 warmup
app.erg.zone

 View workout
10/21/25 v6:00/r...6 6,230m 2:34.0

Week 3- Day 3 - 2 x 16 Minute Row (UT2) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder
app.erg.…

 View workout
10/21/25 v200m/r...6 2,000m 2:28.4

Level 4 warmup
app.erg.zone

 View workout
10/19/25 v2:00/r...9 3,757m 2:23.7

Week 3 - Day 2 - 3 x 6 min (AT) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder
app.erg.zone…

 View workout