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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rami Naji

Log

Date Distance Time Pace Comments Action
08/12/24 5,037m 25:00.0 2:28.8 View workout
08/10/24 5,994m 30:00.0 2:30.1 View workout
08/10/24 171m 1:00.0 2:55.4 View workout
08/08/24 1,866m 9:00.0 2:24.6 View workout
08/08/24 4,000m 19:10.6 2:23.8 View workout
08/08/24 500m 1:50.4 1:50.4 View workout
08/08/24 1,191m 9:10.7 3:51.1 View workout
08/07/24 2,500m 12:59.8 2:35.9 View workout
08/07/24 2,500m 8:53.0 1:46.6 View workout
08/07/24 483m 1:49.1 1:52.9 View workout
08/07/24 500m 1:57.2 1:57.2 View workout
08/07/24 2,000m 9:14.6 2:18.6 View workout
08/07/24 3,348m 17:10.8 2:33.9 View workout
08/07/24 500m 2:01.5 2:01.5 View workout
08/07/24 485m 3:00.0 3:05.5 View workout
08/07/24 837m 5:00.0 2:59.2 View workout
08/06/24 3,677m 20:00.0 2:43.1 View workout
08/06/24 176m 1:00.0 2:50.4 View workout
08/06/24 2,000m 9:10.8 2:17.7 View workout
08/06/24 3,271m 18:00.0 2:45.0 View workout