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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rami Naji

Log

Date Distance Time Pace Comments Action
09/10/24 500m 2:07.6 2:07.6 View workout
09/10/24 362m 2:00.0 2:45.7 View workout
09/07/24 3,317m 15:00.0 2:15.6 View workout
09/06/24 902m 4:00.0 2:13.0 View workout
09/06/24 3,577m 16:00.0 2:14.1 View workout
09/06/24 3,437m 15:00.0 2:10.9 View workout
09/04/24 1,938m 9:00.0 2:19.3 View workout
09/04/24 5,000m 20:59.3 2:05.9 View workout
09/02/24 2,671m 12:20.4 2:18.5 View workout
09/02/24 3,354m 15:00.0 2:14.1 View workout
09/02/24 181m 0:38.0 1:44.9 View workout
09/01/24 2,201m 10:00.0 2:16.3 View workout
09/01/24 1,131m 5:00.0 2:12.6 View workout
09/01/24 3,395m 15:00.0 2:12.5 View workout
09/01/24 3,421m 15:00.0 2:11.5 View workout
08/31/24 1,637m 7:30.0 2:17.4 View workout
08/31/24 1,629m 7:30.0 2:18.1 View workout
08/31/24 3,333m 15:00.0 2:15.0 View workout
08/31/24 492m 2:27.4 2:29.7 View workout
08/27/24 984m 5:00.0 2:32.4 View workout