Rami Naji
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/06/24 |
113m |
0:38.6 |
2:50.7 |
RowErg |
Hwt |
View workout
|
08/06/24 |
500m |
1:58.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
08/06/24 |
1,802m |
10:00.0 |
2:46.4 |
RowErg |
Hwt |
View workout
|
08/05/24 |
2,955m |
16:00.0 |
2:42.4 |
RowErg |
Hwt |
View workout
|
08/05/24 |
1,209m |
5:48.3 |
2:24.0 |
RowErg |
Hwt |
View workout
|
08/05/24 |
2,000m |
8:36.7 |
2:09.1 |
RowErg |
Hwt |
View workout
|
08/05/24 |
2,326m |
10:00.0 |
2:08.9 |
RowErg |
Hwt |
View workout
|
08/05/24 |
3,160m |
15:00.0 |
2:22.4 |
RowErg |
Hwt |
View workout
|
08/05/24 |
500m |
1:52.2 |
1:52.2 |
RowErg |
Hwt |
View workout
|
08/05/24 |
576m |
3:00.0 |
2:36.2 |
RowErg |
Hwt |
View workout
|
08/03/24 |
5,804m |
30:00.0 |
2:35.0 |
RowErg |
Hwt |
View workout
|
08/03/24 |
5,885m |
30:00.0 |
2:32.9 |
RowErg |
Hwt |
View workout
|
08/03/24 |
500m |
1:54.5 |
1:54.5 |
RowErg |
Hwt |
View workout
|
08/02/24 |
3,914m |
20:21.4 |
2:36.0 |
RowErg |
Hwt |
View workout
|
08/02/24 |
2,000m |
8:52.6 |
2:13.1 |
RowErg |
Hwt |
View workout
|
08/02/24 |
500m |
1:45.8 |
1:45.8 |
RowErg |
Hwt |
View workout
|
07/25/24 |
754m |
3:26.6 |
2:17.0 |
RowErg |
Hwt |
View workout
|
07/25/24 |
2,000m |
9:53.2 |
2:28.3 |
RowErg |
Hwt |
View workout
|
07/25/24 |
500m |
1:57.6 |
1:57.6 |
RowErg |
Hwt |
View workout
|
07/21/24 |
3,219m |
15:00.0 |
2:19.7 |
RowErg |
Hwt |
View workout
|