Steve Nelson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/16/24 |
4,819m |
19:00.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|
12/11/24 |
3,000m |
12:00.1 |
2:00.0 |
RowErg |
Hwt |
View workout
|
11/30/24 |
5,000m |
19:58.3 |
1:59.8 |
RowErg |
Hwt |
View workout
|
11/22/24 |
2,440m |
10:00.0 |
2:02.9 |
RowErg |
Hwt |
View workout
|
11/21/24 |
5,000m |
20:25.7 |
2:02.5 |
RowErg |
Hwt |
View workout
|
11/20/24 |
1,250m |
5:07.2 |
2:02.8 |
RowErg |
Hwt |
View workout
|
11/13/24 |
321m |
1:00.0 |
1:33.4 |
RowErg |
Hwt |
View workout
|
11/13/24 |
5,028m |
20:00.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
10/09/24 |
1,000m |
3:29.0 |
1:44.5 |
RowErg |
Hwt |
View workout
|
10/01/24 |
5,000m |
21:15.3 |
2:07.5 |
RowErg |
Hwt |
View workout
|
09/27/24 |
1,114m |
4:00.0 |
1:47.7 |
RowErg |
Hwt |
View workout
|
09/23/24 |
2,000m |
7:34.8 |
1:53.7 |
RowErg |
Hwt |
View workout
|
09/03/24 |
328m |
1:00.0 |
1:31.4 |
RowErg |
Hwt |
View workout
|
09/02/24 |
10,000m |
42:58.8 |
2:08.9 |
RowErg |
Hwt |
View workout
|
08/21/24 |
3,618m |
14:00.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
08/21/24 |
7,500m |
16:21.9 |
2:10.9 |
BikeErg |
|
View workout
|
08/14/24 |
4,411m |
20:00.0 |
2:16.0 |
RowErg |
Hwt |
View workout
|
08/05/24 |
2,000m |
7:26.6 |
1:51.6 |
RowErg |
Hwt |
View workout
|