Concept2 Logbook | Log for Llewellyn Statton

Sign Up

Llewellyn Statton

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/02/25	3x700m/1:00r	5:24.0	1:35.2	RowErg	700m x 3 (1min rest)	View workout
12/02/25	3:40	775m	2:22.2	RowErg	Warm up	View workout
11/29/25	4x10:00/2:00r	10,486m	1:54.4	RowErg	4*10mins (2mins rest)	View workout
11/29/25	3:09	702m	2:15.0	RowErg	Warm up	View workout
11/28/25	6x500m/1:00r	9:22.2	1:33.7	RowErg	6x500m (60sec rest)	View workout
11/28/25	4:07	933m	2:12.3	RowErg	Warm up	View workout
11/27/25	v500m/1:00r...3	2,250m	1:34.6	RowErg	JMAD Predictor	View workout
11/25/25	10000m	38:14.3	1:54.7	RowErg	10km @ 22spm	View workout
11/25/25	4:00	819m	2:27.0	RowErg	Warm up	View workout
11/24/25	5000m	17:12.3	1:43.2	RowErg	5km TT	View workout
11/24/25	107m	0:22.8	1:46.5	RowErg	5km TT	View workout
11/24/25	5:00	1,117m	2:14.2	RowErg	Warm up	View workout
11/22/25	3x15:00/2:00r	11,797m	1:54.4	RowErg	3x15mins (2mins rest 22spm)	View workout
11/22/25	3:10	640m	2:28.9	RowErg	Warm up	View workout
11/21/25	10x400m/2:00r	12:23.3	1:32.9	RowErg	10*400m (2mins rest)	View workout
11/21/25	3:29	766m	2:16.7	RowErg	Warm up	View workout
11/21/25	10000m	38:05.6	1:54.2	RowErg	10km @ 20spm Marginal negative split with push on last rep	View workout
11/21/25	4:05	859m	2:23.1	RowErg	Warm up	View workout
11/20/25	6x1500m/1:30r	33:14.4	1:50.8	RowErg	1500m * 6 variable stroke rate	View workout
11/20/25	4:43	926m	2:33.1	RowErg	Warm up	View workout
11/19/25	4x750m/3:00r	9:31.4	1:35.2	RowErg	750m x 4	View workout
11/19/25	4:19	676m	3:12.0	RowErg	Warm up	View workout
11/19/25	3x12:00/2:00r	9,411m	1:54.7	RowErg	12min * 3 ( 2mins R)	View workout
11/19/25	2:06	453m	2:19.4	RowErg	Warm up	View workout
11/17/25	v1000m/2:00r...5	9,000m	1:44.3	RowErg	Variable distance and pace (2min rest) 1000m,2000m,3000m,2000m,1000m	View workout

«
1
2
3
4
5
6
7
8
...
13
14
»