Llewellyn Statton

Log

Date Workout Score Ave Comments Action
07/05/26 4x4:00/3:00r 9,542m 1:40.6 View workout
07/05/26 5:00 2,532m 1:58.4 View workout
07/03/26 v10:00/0:19r...6 23,696m 1:54.1

Cross training

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07/03/26 v0:32/r...1 247m 2:09.5

Cross training

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07/03/26 v1:00/r...1 513m 1:57.7

Cross training

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07/01/26 v10:00/0:27r...4 16,231m 1:50.8 View workout
06/30/26 15x2000m/1:00r 53:56.7 1:47.8

2000m x 15(1min rest)

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06/30/26 3:03 1,520m 2:00.4

Bike warm up

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06/27/26 1x574m/r 1:00.1 1:44.7

WOD - 6 x 1000m, 2 minutes rest - C2 Bike WOD

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06/27/26 v16000m/1:30r...2 16,349m 1:55.0 View workout
06/26/26 2x20:00/2:00r 21,589m 1:51.1 View workout
06/25/26 1x10:51/r 5,560m 1:57.1 View workout
06/25/26 10x1000m/1:00r 16:25.9 1:38.5 View workout
06/25/26 4:31 2,347m 1:55.6

Bike warm up

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06/24/26 1x0:29/r 127m 1:57.7

4 * 12 mins base

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06/24/26 1x232m/r 0:45.3 1:37.6

WOD - 5 x 500m / 2 min easy - C2 Row WOD

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06/22/26 6x1000m/1:00r 22:00.3 1:50.0

10x1km 24spm (60sec rest)

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06/20/26 2x20:00/1:00r 9,655m 2:04.2

Base work 20 min x 5 base work

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06/15/26 5x20:00/1:00r 24,131m 2:04.3

Base work 20 min x 5 base work

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06/14/26 v20:00/1:57r...3 22,299m 1:47.6

Driathlon

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06/13/26 4x4:00/3:00r 4,764m 1:40.7

Norwegian 4x4 mins 3 mins rest

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06/12/26 10x1:40/0:20r 4,620m 1:48.2

WOD - 10 x 1:40 / 20 seconds easy - C2 Row WOD

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06/12/26 15000m 1:02:49.5 2:05.6

15km

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06/11/26 3x20:00/1:00r 14,532m 2:03.8

Base work 20 min x 5 base work

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06/11/26 1x0:17/r 63m 2:15.7

Base work 20 min x 5 base work

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