Llewellyn Statton

Log

Date Workout Score Ave Comments Action
03/02/26 6x3:00/2:00r 5,371m 1:40.5

6*3mins ( 2min rest)

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03/02/26 2:46 598m 2:18.9

Warm up

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03/01/26 30:00 7,995m 1:52.5

30 min marginal split base session (20 spm)

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02/24/26 8x1000m/1:00r 28:35.3 1:47.2

10x1km 24spm (60sec rest)

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02/24/26 3:26 705m 2:26.1

Warm up

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02/22/26 1x0:17/r 65m 2:12.3

5*10mins base session

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02/22/26 2456m 9:35.6 1:57.1

10km @ 20spm
Marginal negative split with push on last rep

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02/22/26 5x1:00/1:00r 1,629m 1:32.0

15 * 1 min ( 1 min rest) 2k target

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02/22/26 3:09 720m 2:11.7

Warm up

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02/20/26 10x200m/1:30r 5:40.8 1:25.2

10 x 200m

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02/20/26 3:20 622m 2:40.9

Warm up

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02/16/26 4x12:00/2:00r 12,516m 1:55.0

4 * 12 mins base

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02/16/26 2:44 591m 2:18.7

Warm up

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02/08/26 40:04 22,307m 1:47.8 View workout
02/05/26 1x1500m/3:00r 5:01.0 1:40.3

4 * 1500m ( 3 mins R )

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02/05/26 165m 0:35.3 1:46.9

5km TT

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02/05/26 v7:14/r...1 1,478m 2:27.1

5km warm up

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02/03/26 6x2000m/2:00r 43:07.6 1:47.8

6*2km (2mins rest)

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02/03/26 2:42 582m 2:19.2

Warm up

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01/31/26 v1:00/0:12r...40 17,746m 1:42.0

Tribe tester

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01/31/26 1000m 1:59.7 1:59.7

Warm up

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01/30/26 3x6000m/2:00r 1:09:19.7 1:55.5

5x6km (2mins rest)

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01/30/26 3:08 649m 2:25.5

Warm up

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01/29/26 8x400m/2:00r 9:35.3 1:29.8

8x400m 2 mins rest

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01/29/26 4:22 1,012m 2:09.7

Warm up

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