Concept2 Logbook | Log for Llewellyn Statton

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Llewellyn Statton

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/10/26	2x0:45/3:00r	458m	1:36.1	RowErg	5x90sec (3mins R)	View workout
05/10/26	2x500m/2:00r	2:33.5	1:35.3	RowErg	6x500m (2min rest)	View workout
05/10/26	2:29	519m	2:24.1	RowErg	Warm up	View workout
05/09/26	4x10:00/2:00r	10,497m	1:54.3	RowErg	4*10mins (2mins rest)	View workout
05/07/26	v100m/1:00r...9	5,700m	1:40.3	RowErg	Erg class	View workout
05/05/26	3x12:00/2:00r	9,234m	1:56.9	RowErg	4 * 12 mins base	View workout
05/04/26	8x1000m/1:00r	29:02.2	1:48.8	RowErg	10x1km 24spm (60sec rest)	View workout
04/30/26	5x0:45/3:00r	1,300m	1:26.5	RowErg	5x90sec (3mins R)	View workout
04/30/26	v0:24/1:00r...10	763m	1:18.6	RowErg	Sprint session	View workout
04/27/26	1x15:00/1:00r	3,685m	2:02.1	RowErg	15 mins x 2 Z2	View workout
04/27/26	15:02	3,682m	2:02.5	RowErg	60 min base	View workout
04/27/26	8:27	2,064m	2:02.8	RowErg	60 min base	View workout
04/23/26	4x4:00/3:00r	9,200m	1:44.3	BikeErg	Norwegian 4x4	View workout
04/23/26	4x4:00/3:00r	4,545m	1:45.6	SkiErg	Norwegian 4x4	View workout
04/12/26	2x15:00/1:00r	7,626m	1:58.0	RowErg	15 mins x 2 Z2	View workout
03/20/26	3x3000m/3:00r	32:39.9	1:48.8	RowErg	3km x 3 (intermediate row)	View workout
03/20/26	5:00	777m	3:13.0	RowErg	Warm up	View workout
03/19/26	1x169m/r	0:40.1	1:58.6	RowErg	10x1km 24spm (60sec rest)	View workout
03/19/26	500m	1:20.5	1:20.5	RowErg	500m TT	View workout
03/19/26	1:55	441m	2:10.6	RowErg	Warm up	View workout
03/17/26	3x6000m/2:00r	1:10:44.8	1:57.9	RowErg	4x6km (2mins rest)	View workout
03/16/26	7x150m/2:30r	2:40.7	1:16.5	RowErg	7*150m	View workout
03/16/26	5:00	413m	6:03.1	RowErg	Warm up	View workout
03/14/26	v12000m/2:00r...2	22,000m	1:56.5	RowErg	Base 12km, 10km and 5km	View workout
03/14/26	v154m/r...1	154m	3:00.8	RowErg	Base 12km, 10km and 5km	View workout

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