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Llewellyn Statton

Log

Date Workout Score Ave Comments Action
11/06/26 10x250m/1:30r 7:27.7 1:29.5

10x250m 1:30R

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11/05/26 10000m 38:36.2 1:55.8

10km @ 20spm
Marginal negative split with push on last rep

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11/04/26 8x4:00/1:15r 8,568m 1:52.0

8*4mins (75sec R)

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11/03/26 v200m/0:30r...5 2,000m 1:36.7

Nov 2026 - 2K or nor 2K, that is the question - CTC Members

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11/02/26 10x2:00/1:00r 5,900m 1:41.6

10*2mins ( 1min rest)

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11/01/26 5x2500m/2:00r 47:54.4 1:54.9

5x2500m (22spm base)

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10/31/26 6x3:00/2:00r 5,250m 1:42.8

6*3mins ( 2min rest)

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10/29/26 20x1:00/2:00r 6,001m 1:39.9

Ski 20x1min

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10/28/26 5x1609m/2:00r 30:01.5 1:51.9

5x1609m (24spm)

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10/27/26 15x300m/1:30r 14:24.5 1:36.0

300m * 15 ( 1:30minR)

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10/26/26 5x2000m/2:00r 38:16.1 1:54.8

5* 2km
Intermediate row and base

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10/24/26 6x1000m/2:00r 20:59.6 1:44.9

6x 1km @ 2min rest

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10/23/26 4x11:00/2:00r 11,395m 1:55.8

4x11mins base

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10/21/26 5x5:00/2:00r 6,653m 1:52.7

5x5mins (24spm)

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10/20/26 20x250m/1:00r 16:28.0 1:38.8

20x250m 60 sec rest

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10/17/26 6x3:00/2:00r 5,157m 1:44.7

6*3mins ( 2min rest)

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10/15/26 15x1:00/1:00r 4,582m 1:38.2

15 * 1 min ( 1 min rest) 2k target

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10/14/26 4x8:00/2:00r 8,321m 1:55.3

6x8mins 22spm

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10/13/26 10x1000m/1:00r 37:47.9 1:53.3

10x1km 24spm (60sec rest)

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10/11/26 1x20:00/1:00r 5,011m 1:59.7

Base work 20 min x 5 base work

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10/11/26 1x20:00/r 5,009m 1:59.7

Base work 20 min x 5 base work

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10/09/26 3x1000m/1:00r 11:14.0 1:52.3

10x1km 24spm (60sec rest)

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10/08/26 3x10:00/2:00r 7,638m 1:57.8

4*10mins (2mins rest)

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07/05/26 4x4:00/3:00r 9,542m 1:40.6 View workout
07/05/26 5:00 2,532m 1:58.4 View workout