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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Fotios Papageorgiou

Log

Date Distance Time Pace Comments Action
11/06/24 2,138m 11:15.6 2:37.9 View workout
10/30/24 5,579m 29:00.0 2:35.9 View workout
10/29/24 4,878m 25:00.0 2:33.7 View workout
10/13/24 5,000m 22:02.3 2:12.2

Short - 5000m with rate changes every 1000m: 24-26-28-26-24 - C2 Row WOD (22-24-26-24-22__Res 4)
View workout

10/09/24 5,276m 24:00.0 2:16.4

Medium - 3 x 8 min / 2 min easy - C2 Row WOD
app.erg.zone/w/5h-onHr6SZSDnSPw-…

 View workout
10/04/24 6,000m 28:39.7 2:23.3

4 X 1500m - Free UCanRow2 Workouts
app.erg.zone/w/2Hp66b8gTHSFSaBZdvXX2A<…

 View workout
09/29/24 7,583m 40:00.0 2:38.2 View workout
09/26/24 5,377m 29:24.3 2:44.0

Resistance 3,5

 View workout
09/25/24 4,440m 21:00.0 2:21.8 View workout
09/23/24 5,271m 27:56.8 2:39.0

3,5 Resistance

 View workout
09/18/24 773m 5:00.0 3:14.0 View workout
09/18/24 6,000m 28:50.4 2:24.2

3

 View workout
09/18/24 776m 5:10.2 3:19.8 View workout
09/17/24 800m 5:09.3 3:13.3 View workout
09/17/24 1,032m 5:06.3 2:28.4 View workout
09/17/24 2,000m 9:26.6 2:21.6 View workout
09/17/24 3,725m 19:00.0 2:33.0 View workout
09/14/24 4,032m 20:00.0 2:28.8 View workout
09/14/24 540m 4:14.8 3:55.9 View workout
09/12/24 768m 5:08.8 3:21.0 View workout