Fotios Papageorgiou

Log

Date Workout Score Ave Comments Action
12/07/24 10:11 1,763m 2:53.2 View workout
12/04/24 3x2000m/4:00r 27:20.2 2:16.6

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
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12/01/24 5x2000m/2:00r 44:58.3 2:14.9

Long - 5 x 2000m rate increase 22-28 / 2 min easy - C2 Row WOD
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11/28/24 v4000m/4:00r...4 10,000m 2:17.2

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
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11/24/24 3x15:00/3:00r 9,806m 2:17.6

Long - 3 x 15 min with rate increase / 3 min easy - C2 Row WOD
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11/21/24 3x2000m/4:00r 27:10.5 2:15.8

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
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11/15/24 5:00 796m 3:08.8 View workout
11/15/24 38:01 8,011m 2:22.3 View workout
11/13/24 24:24 5,006m 2:26.2 View workout
11/06/24 11:15 2,138m 2:37.9 View workout
10/30/24 v5:00/r...22 5,579m 2:35.9 View workout
10/29/24 v5:00/r...2 4,878m 2:33.7 View workout
10/13/24 5000m 22:02.3 2:12.2

Short - 5000m with rate changes every 1000m: 24-26-28-26-24 - C2 Row WOD (22-24-26-24-22__Res 4)
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10/09/24 3x8:00/2:00r 5,276m 2:16.4

Medium - 3 x 8 min / 2 min easy - C2 Row WOD
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10/04/24 v500m/r...12 6,000m 2:23.3

4 X 1500m - Free UCanRow2 Workouts
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09/29/24 v5:00/r...5 7,583m 2:38.2 View workout
09/26/24 v5:00/r...13 5,377m 2:44.0

Resistance 3,5

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09/25/24 v5:00/2:00r...5 4,440m 2:21.8 View workout
09/23/24 v5:00/1:00r...7 5,271m 2:39.0

3,5 Resistance

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09/18/24 5:00 773m 3:14.0 View workout
09/18/24 v250m/0:30r...6 6,000m 2:24.2

3

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09/18/24 5:10 776m 3:19.8 View workout
09/17/24 5:09 800m 3:13.3 View workout
09/17/24 5:06 1,032m 2:28.4 View workout
09/17/24 2000m 9:26.6 2:21.6 View workout