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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Lars Björkegren

Log

Date Distance Time Pace Comments Action
11/14/24 4,000m 17:03.2 2:07.9 View workout
11/09/24 6,000m 26:54.4 2:14.5 View workout
11/06/24 5,500m 24:41.3 2:14.6 View workout
11/04/24 3,000m 12:28.6 2:04.7 View workout
11/01/24 5,500m 24:36.6 2:14.2 View workout
10/30/24 5,000m 22:20.7 2:14.0 View workout
10/27/24 3,000m 11:50.4 1:58.4 View workout
10/25/24 5,000m 21:34.6 2:09.4 View workout
10/24/24 3,726m 16:00.0 2:08.8 View workout
10/24/24 873m 4:00.0 2:17.4 View workout
10/14/24 5,000m 22:19.0 2:13.9 View workout
10/11/24 3,696m 15:00.0 2:01.7 View workout
10/09/24 2,439m 10:00.0 2:03.0 View workout
10/08/24 3,259m 13:49.6 2:07.2 View workout
10/07/24 4,762m 20:00.0 2:05.9 View workout
10/03/24 3,033m 12:33.9 2:04.2 View workout
10/03/24 397m 1:51.9 2:20.9 View workout
10/01/24 2,059m 8:00.0 1:56.5 View workout
09/30/24 3,262m 14:00.0 2:08.7 View workout
09/29/24 3,500m 15:29.2 2:12.7 View workout