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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

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Log

Date Workout Score Ave Comments Action
04/14/26 5000m 19:05.0 1:54.5 View workout
04/12/26 10000m 37:57.9 1:53.8 View workout
04/11/26 11:15 2,518m 2:14.1 View workout
04/10/26 500m 1:39.4 1:39.4 View workout
04/10/26 1000m 3:28.9 1:44.4 View workout
04/10/26 2000m 7:09.8 1:47.4 View workout
04/10/26 5:06 1,290m 1:58.9 View workout
04/07/26 15x2:00/1:30r 8,152m 1:50.4 View workout
04/05/26 10000m 39:09.0 1:57.4 View workout
04/05/26 5:07 1,218m 2:06.3 View workout
03/31/26 10x500m/1:30r 17:47.1 1:46.7 View workout
03/27/26 4x2000m/4:00r 30:01.4 1:52.5 View workout
03/25/26 6x4:00/3:00r 6,573m 1:49.5 View workout
03/25/26 9:14 2,192m 2:06.3 View workout
03/20/26 5000m 19:36.3 1:57.6 View workout
03/18/26 1:03 186m 2:51.2 View workout
03/18/26 4x4:00/3:00r 4,407m 1:48.9 View workout
03/18/26 10:00 2,530m 1:58.5 View workout
03/13/26 3000m 12:22.1 2:03.6 View workout
03/13/26 10:00 2,383m 2:05.8 View workout
03/11/26 4x4:00/3:00r 4,418m 1:48.6 View workout
03/11/26 10:00 2,508m 1:59.6 View workout
03/08/26 5000m 18:39.2 1:51.9 View workout
03/08/26 5:05 1,290m 1:58.3 View workout
03/06/26 4x4:00/3:00r 4,360m 1:50.0 View workout