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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Markus Nylander

Log

Date Workout Score Ave Comments Action
01/23/26 30x0:30/0:30r 4,061m 1:50.8 View workout
01/20/26 30x0:30/0:30r 4,052m 1:51.0 View workout
01/15/26 1:00:00 28,187m 2:07.7 View workout
01/11/26 10:00 4,615m 2:10.0 View workout
01/11/26 v2500m/1:00r...4 10,000m 1:48.0 View workout
01/11/26 10:00 4,618m 2:09.9 View workout
01/09/26 v1000m/1:30r...5 5,000m 1:48.4 View workout
01/07/26 30x0:30/0:30r 3,925m 1:54.6 View workout
01/02/26 10000m 39:25.2 1:58.2 View workout
12/28/25 7:35 3,575m 2:07.4 View workout
12/26/25 30x500m/1:00r 54:47.4 1:49.5 View workout
12/22/25 4x2500m/1:00r 18:13.0 1:49.3 View workout
12/19/25 5x1000m/1:30r 18:13.2 1:49.3 View workout
12/15/25 10x500m/1:00r 17:23.9 1:44.3 View workout
12/11/25 30x0:30/0:30r 3,929m 1:54.5 View workout
12/05/25 10x500m/1:55r 17:11.3 1:43.1 View workout
12/04/25 4x2500m/1:00r 18:13.1 1:49.3 View workout
12/04/25 10:00 4,464m 2:14.4 View workout
11/28/25 10x500m/1:55r 17:15.4 1:43.5 View workout
11/23/25 20:00 4,911m 2:02.1 View workout
11/21/25 6x1000m/1:30r 21:50.7 1:49.2 View workout
11/11/25 10000m 39:32.3 1:58.6 View workout
11/07/25 15:00 3,635m 2:03.7 View workout
11/06/25 6x1000m/1:30r 21:58.6 1:49.8 View workout
11/03/25 1000m 3:19.1 1:39.5 View workout