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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Markus Nylander

Log

Date Workout Score Ave Comments Action
11/02/25 30:00 15,676m 1:54.8 View workout
11/02/25 30x0:30/0:30r 3,976m 1:53.1 View workout
10/26/25 15:00 6,464m 2:19.2 View workout
10/25/25 40:00 19,087m 2:05.7 View workout
10/20/25 2000m 6:57.7 1:44.4 View workout
10/16/25 20x500m/1:00r 36:31.4 1:49.5 View workout
10/01/25 30x0:30/0:30r 3,957m 1:53.7 View workout
09/23/25 6x1000m/1:30r 22:23.5 1:51.9 View workout
09/12/25 30x0:30/0:30r 4,384m 1:42.6 View workout
09/04/25 4x2500m/1:00r 19:30.5 1:57.0 View workout
09/04/25 30x0:30/0:30r 3,842m 1:57.1 View workout
08/29/25 6x1000m/1:30r 22:01.6 1:50.1 View workout
08/26/25 30x0:30/0:30r 3,849m 1:56.9 View workout
08/19/25 5x1000m/1:30r 8:50.4 1:46.0 View workout
08/19/25 5x500m/1:30r 9:04.2 1:48.8 View workout
08/19/25 5x500m/1:30r 9:35.8 1:55.1 View workout
08/17/25 5x500m/1:30r 9:03.0 1:48.6 View workout
08/17/25 5x500m/1:30r 9:46.8 1:57.3 View workout
08/14/25 6x1000m/1:30r 22:37.6 1:53.1 View workout
08/05/25 30x0:30/0:30r 3,880m 1:55.9 View workout
07/30/25 10x1000m/2:00r 37:52.1 1:53.6 View workout
07/26/25 1:00:00 28,865m 2:04.7 View workout
07/23/25 30x0:30/0:30r 3,850m 1:56.8 View workout
07/19/25 5000m 19:06.7 1:54.6 View workout
07/18/25 4x2500m/1:00r 18:33.0 1:51.3 View workout