Pavel Smolka
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/09/12 |
3,273m |
14:00.0 |
2:08.3 |
RowErg |
Hwt |
View workout
|
02/09/12 |
4,700m |
21:00.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
02/03/12 |
8,477m |
38:00.0 |
2:14.4 |
RowErg |
Hwt |
View workout
|
02/01/12 |
8,196m |
30:00.0 |
1:49.8 |
RowErg |
Hwt |
View workout
|
02/01/12 |
2,940m |
14:00.0 |
2:22.8 |
RowErg |
Hwt |
View workout
|
02/01/12 |
4,690m |
21:00.0 |
2:14.3 |
RowErg |
Hwt |
View workout
|
01/23/12 |
7,896m |
38:00.0 |
2:24.3 |
RowErg |
Hwt |
View workout
|
01/23/12 |
8,689m |
38:00.0 |
2:11.2 |
RowErg |
Hwt |
View workout
|
01/22/12 |
2,000m |
6:52.2 |
1:43.0 |
RowErg |
Hwt |
View workout
|
01/15/12 |
3,065m |
14:00.0 |
2:17.0 |
RowErg |
Hwt |
View workout
|
01/15/12 |
4,527m |
21:00.0 |
2:19.1 |
RowErg |
Hwt |
View workout
|
01/15/12 |
629m |
4:00.0 |
3:10.7 |
RowErg |
Hwt |
View workout
|
01/15/12 |
4,354m |
21:00.0 |
2:24.6 |
RowErg |
Hwt |
View workout
|
01/11/12 |
3,436m |
18:00.0 |
2:37.1 |
RowErg |
Hwt |
View workout
|
01/11/12 |
3,875m |
18:00.0 |
2:19.3 |
RowErg |
Hwt |
View workout
|
01/05/12 |
8,018m |
30:00.0 |
1:52.2 |
RowErg |
Hwt |
View workout
|
01/02/12 |
1,535m |
7:00.0 |
2:16.8 |
RowErg |
Hwt |
View workout
|
01/02/12 |
4,449m |
21:00.0 |
2:21.6 |
RowErg |
Hwt |
View workout
|
12/29/11 |
8,053m |
38:00.0 |
2:21.5 |
RowErg |
Hwt |
View workout
|
10/26/11 |
2,494m |
11:00.0 |
2:12.3 |
RowErg |
Hwt |
View workout
|