Log for Lise Zurbuchen | Concept2 Logbook

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Lise Zurbuchen

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/05/26	1:20:02	14,774m	2:42.5	RowErg	R.A.50 ans/N2-Se4/J3= Échauffement 1+Gammes4+Combinée 4+Interval4 et 2mn de récup ✅	View workout
09/03/26	30:03	5,160m	2:54.7	RowErg	Échauffement + séance YT/21 mn pour perdre du ventre ✅	View workout
09/02/26	1:00:02	11,146m	2:41.6	RowErg	Échauffement 15mn+ Séance live de William 40 mn + Récup 5 mn ✅	View workout
09/01/26	1:00:00	11,377m	2:38.2	RowErg	R.A.50 ans/N3-SE4/J2= Echauffement 3 + Endurance 4 +Cardio 4 + Récup ✅	View workout
08/30/26	1:22:32	15,170m	2:43.2	RowErg	R.A.50 ans/N3-SE4/ J1= Échauffement 2+Gammes 4+ Endurance 4+ Combinée 4 ✅	View workout
08/27/26	25:04	4,516m	2:46.6	RowErg	‼️Gammes 1/FIN DU DOG DAYS CHALLENGE‼️🏆🏆🏆	View workout
08/25/26	25:03	4,855m	2:34.8	RowErg	‼️Séance Métronome B.G. Next Level ✅	View workout
08/23/26	1:15:05	14,513m	2:35.2	RowErg	‼️R.A.50 ans/N3-SE3/J5=Echauffement 1+ Interval 3 +Cardio 3+ Endurance 3 ✅	View workout
08/22/26	30:03	5,736m	2:37.1	RowErg	‼️Séance YT de Cindy (HYROX), deux fois ✅	View workout
08/22/26	1:00:03	11,293m	2:39.5	RowErg	‼️R.A.50 ans/N3-SE3/J4=Echauffement3+Gammes3 +Combinée3 ✅	View workout
08/16/26	11:04	2,051m	2:42.0	RowErg	‼️R.A.50 ans/Gammes 3 (2ème.partie!) ✅	View workout
08/16/26	15:00	2,828m	2:39.2	RowErg	R.A. 50 ans/ Gammes 3 (1ère.partie!) ✅ ‼️FIN DU WAVE CHALLENGE ‼️ 🍎	View workout
08/16/26	24:33	4,697m	2:36.8	RowErg	‼️R.A.50 ans/Combinée 3 ✅	View workout
08/16/26	20:32	4,180m	2:27.4	RowErg	‼️R.A.50 ans/Interval 3 ✅	View workout
08/16/26	8:05	1,424m	2:50.5	RowErg	‼️R.A.50 ans/ Echauffement 2 ✅	View workout
08/15/26	26:01	4,760m	2:43.9	RowErg	‼️R.A.50 ans/ Gammes 3 ✅	View workout
08/15/26	25:08	4,839m	2:35.8	RowErg	‼️R.A.50 ans/ Endurance 3 ✅	View workout
08/15/26	30:01	5,866m	2:33.5	RowErg	‼️R.A.50 ans/ Echauffement 1+ Cardio 3 ✅	View workout
08/12/26	20:06	3,967m	2:32.0	RowErg	‼️R.A.50 ans/ Interval 1 ✅	View workout
08/10/26	15:02	2,759m	2:43.5	RowErg	‼️( Début Wave Challenge de William!) R.A.50 ans+BD. Étape 6 ✅	View workout
08/09/26	45:03	8,477m	2:39.4	RowErg	‼️Séance live de William, faite en replay! ✅	View workout
08/08/26	1:25:36	16,041m	2:40.1	RowErg	‼️R.A.50 ans/N3-SE3/J1 ✅	View workout
08/02/26	1:15:00	14,483m	2:35.3	RowErg	‼️+R.A.50 ans/N3-SE2/J5: ✅	View workout
08/01/26	1:20:35	15,061m	2:40.5	RowErg	‼️DOG DAYS OF SUMMER challenge‼️ R.A.50 ans/N3-SE2/J3 ✅	View workout
07/31/26	2:03	370m	2:46.4	RowErg	Récupération ✅	View workout

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