Lise Zurbuchen

Log

Date Workout Score Ave Comments Action
09/24/26 40:00.0 6,220m 3:12.9

‼️FULL TEAM CHALLENGE
(Saisie manuelle!) ✅

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09/23/26 31:06 6,008m 2:35.3

‼️FULL TEAM CHALLENGE
(Séance YT) ✅

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09/20/26 1:01:00 12,055m 2:31.8

‼️FULL TEAM CHALLENGE
(Séance BGNL) ✅

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09/19/26 1:00:07 12,271m 2:26.9

‼️FULL TEAM CHALLENGE
(Séance 600Cal-Etape 6+Interval1) ✅

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09/18/26 31:02 6,070m 2:33.3

‼️FULL TEAM CHALLENGE
(Séance YT) ✅

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09/16/26 1:00:08 11,480m 2:37.1

‼️FULL TEAM CHALLENGE
(séance YT.✅)

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09/15/26 1:00:01 11,434m 2:37.5

‼️‼️ 1er jour du FULL TEAM CHALLENGE
( séance Live en replay YT ) ✅

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09/13/26 30:02 5,623m 2:40.2

⁉️Fin du BURN CHALLENGE/ JOUR 5=
Séance Explosivuté 1-BGNL(N3)🏆🥂

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09/12/26 45:01 8,765m 2:34.0

⁉️BURN CHALLENGE/ JOUR 4 =
Séance Hitt-( N3) ✅

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09/11/26 v500m/2:00r...5 3,500m 2:31.6

‼️WOD CHALLENGE/ JOUR 5 🏆
⁉️BURN CHALLENGE / JOUR 3=
Séance Metronome 1-BGNL(N3) ✅

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09/11/26 1:04:00.0 12,186m 2:37.5

32 fois 2MN d’intervalle du WOD WEEK CHALLENGE 🍎

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09/10/26 29:00 5,328m 2:43.3

R.A.50 ans/ N3-SE4/ J5:Endurance 4 ✅
🥳🏆FIN DU PROGRAMME!!!!🏆🥳

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09/10/26 20:02 4,038m 2:28.9

⁉️BURN CHALLENGE de William/ Jour 2=
Cardio 4/ R.A.50 ans.✅

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09/10/26 1:03 198m 2:40.1

Récupération ✅

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09/10/26 v750m/2:00r...5 3,750m 2:33.1

‼️WOD CHALLENGE/ JOUR 4 🍎
R.A.50 ans/N3-SE4/J5=
Échauffement 3+Interval 4 ✅

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09/09/26 8:03 1,597m 2:31.4

⁉️BURN CHALLENGE de William/Jour 1=
Fin de la séance Endurance17/ Total 31 MN ✅

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09/09/26 v1:00/2:00r...5 2,418m 2:41.2

‼️WOD CHALLENGE/JOUR 3 🍎
⁉️BURN CHALLENGE de William / JOUR 1=
Endurance 17/ BGNL ✅

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09/08/26 8:01 1,470m 2:43.8

Récupération ✅

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09/08/26 v500m/2:00r...8 4,000m 2:31.9

‼️WOD CHALLENGE / JOUR 2 🍎
Séance YT.Endurance ✅

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09/07/26 17:01 3,227m 2:38.2

R.A.50 ans/N3/SE4/J4= Fin séance Combinée 4 ✅

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09/07/26 v1:00/2:00r...9 4,435m 2:49.1

‼️WOD CHALLENGE/ JOUR 1 🍎
R.A.50 ans/N3/SE4/J4=
Échauffement 2+Gammes4+Combinée4 ✅

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09/05/26 1:20:02 14,774m 2:42.5

R.A.50 ans/N2-Se4/J3=
Échauffement 1+Gammes4+Combinée 4+Interval4 et 2mn de récup ✅

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09/03/26 30:03 5,160m 2:54.7

Échauffement + séance YT/21 mn pour perdre du ventre ✅

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09/02/26 1:00:02 11,146m 2:41.6

Échauffement 15mn+ Séance live de William 40 mn + Récup 5 mn ✅

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09/01/26 1:00:00 11,377m 2:38.2

R.A.50 ans/N3-SE4/J2=
Echauffement 3 + Endurance 4 +Cardio 4 + Récup ✅

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