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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Sofia Rodriguez

Log

Date Workout Score Ave Comments Action
04/15/26 5:54 759m 3:53.3 View workout
04/15/26 2x1000m/1:00r 8:28.6 2:07.1 View workout
04/15/26 2:59 466m 3:12.3 View workout
04/13/26 10x100m/1:00r 3:32.7 1:46.3 View workout
04/13/26 2:37 410m 3:12.3 View workout
04/08/26 3:30 287m 6:06.3 View workout
04/08/26 6x1:00/2:00r 1,501m 1:59.9 View workout
04/08/26 2:26 395m 3:05.5 View workout
04/01/26 9:52 2,111m 2:20.2 View workout
04/01/26 2000m 8:37.8 2:09.4 View workout
03/27/26 v2:00/2:00r...5 3,295m 2:07.4 View workout
03/20/26 v1:00/2:00r...5 3,521m 2:07.8 View workout
03/18/26 6x1:00/2:00r 1,533m 1:57.4 View workout
03/18/26 2:23 490m 2:26.5 View workout
03/16/26 2000m 8:34.9 2:08.7 View workout
03/13/26 v4:00/2:00r...4 3,730m 2:08.6 View workout
03/13/26 4:00 650m 3:05.3 View workout
03/11/26 6x1:00/2:00r 1,521m 1:58.3 View workout
03/11/26 2:25 411m 2:56.8 View workout
03/03/26 v3000m/1:35r...35 7,751m 2:14.4 View workout
02/25/26 45x0:20/0:20r 3,632m 2:03.8 View workout
02/20/26 2500m 12:06.6 2:25.3 View workout
02/20/26 1:00 258m 1:56.2 View workout
02/20/26 5:12 1,009m 2:34.9 View workout
02/18/26 2x500m/4:00r 3:50.5 1:55.2 View workout