Concept2 Logbook | Log for Dave Allen

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Dave Allen

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/10/25	v10:00/0:05r...10	8,438m	2:00.8	RowErg	Title: Low rate pyramid session \| Description: Evening	View workout
06/10/25	9:55	2,025m	2:27.0	RowErg	Title: Row Nation Workout \| Description: Evening	View workout
06/09/25	100m	0:15.1	1:15.5	RowErg		View workout
06/03/25	100m	0:15.3	1:16.5	RowErg		View workout
06/03/25	v8:00/2:00r...17	8,482m	2:09.4	RowErg	Title: Low Rate - High Rate \| Description: Evening	View workout
06/03/25	v10:00/0:02r...2	2,602m	2:18.3	RowErg	Title: Low rate pyramid session \| Description: Evening	View workout
06/02/25	100m	0:15.5	1:17.5	RowErg		View workout
06/02/25	100m	0:15.4	1:17.0	RowErg		View workout
06/02/25	100m	0:15.5	1:17.5	RowErg		View workout
06/02/25	100m	0:15.6	1:18.0	RowErg		View workout
05/27/25	v8:00/2:00r...18	8,656m	2:08.2	RowErg	Title: Low Rate - High Rate \| Description: Evening	View workout
05/20/25	v6:00/0:26r...6	4,185m	2:12.6	RowErg	Title: 20-30 second bursts \| Description: Evening	View workout
05/19/25	100m	0:15.4	1:17.0	RowErg		View workout
05/19/25	100m	0:15.2	1:16.0	RowErg		View workout
05/19/25	100m	0:15.1	1:15.5	RowErg		View workout
05/19/25	10:26	2,124m	2:27.5	RowErg	Title: Row Nation Workout \| Description: Morning	View workout
05/19/25	0:15.1	100m	1:15.5	RowErg		View workout
05/18/25	v3:00/0:30r...15	8,547m	1:55.8	RowErg	Title: 3 x 11 min Pyramids 20,22,24 with rests \| Description: Morning	View workout
05/18/25	10:21	1,899m	2:43.5	RowErg	Title: Row Nation Workout \| Description: Morning	View workout
05/16/25	1:00	260m	1:55.3	RowErg		View workout
05/11/25	v10:00/0:01r...10	7,505m	2:15.9	RowErg	Title: Low rate pyramid session \| Description: Morning	View workout
05/08/25	100m	0:15.5	1:17.5	RowErg		View workout
05/08/25	100m	0:15.5	1:17.5	RowErg		View workout
05/08/25	100m	0:15.6	1:18.0	RowErg		View workout
05/08/25	100m	0:16.0	1:20.0	RowErg		View workout

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