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Dave Allen

Log

Date Workout Score Ave Comments Action
09/05/25 89c 3:10.3 1:35.1

Title: 1km Indoor State Championships 2025 | Description: Morning

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09/04/25 52c 1:26.0 1:26.0

Title: 500m Indoor Series State Championships 2025 | Description: Morning

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09/04/25 18c 0:23.0 1:16.6

Title: 150m Indoor State Championships 2025 | Description: Morning

 View workout
09/03/25 156c 6:59.0 1:44.7

Title: 2km Indoor State Championships 2025 | Description: Morning

 View workout
09/03/25 v4:00/r...10 4,675m 2:06.7 View workout
08/31/25 2000m 6:56.0 1:44.0 View workout
08/31/25 v4:00/r...10 4,499m 2:11.6 View workout
08/29/25 v10:00/3:09r...10 11,881m 2:08.7

Title: Stairway to Heaven | Description: Morning

 View workout
08/28/25 v10:00/3:26r...14 11,089m 2:04.7

Title: 3 x 10minute step ups | Description: Morning

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08/24/25 v10:00/7:21r...10 12,444m 2:02.9

Title: Stairway to Heaven | Description: Morning

 View workout
08/19/25 v10:00/3:53r...10 11,866m 2:08.9

Title: Stairway to Heaven | Description: Evening

 View workout
08/19/25 6:26 1,239m 2:35.9

Title: Row Nation Workout | Description: Evening

 View workout
08/17/25 v10:00/4:20r...14 12,004m 2:04.9

Title: 3 x 10minute step ups | Description: Morning

 View workout
08/14/25 v10:00/1:04r...13 9,835m 2:08.7

Title: 3 x 10minute step ups | Description: Morning

 View workout
08/12/25 v10:00/2:05r...14 11,562m 2:09.7

Title: 3 x 10minute step ups | Description: Evening

 View workout
08/08/25 83c 3:19.5 1:39.7

Title: 1km Indoor Series 2 2025 | Description: Afternoon

 View workout
08/08/25 v4:00/r...8 4,077m 2:06.9 View workout
08/08/25 48c 1:29.7 1:29.7

Title: 500m Indoor Series 2 2025 | Description: Morning

 View workout
08/08/25 18c 0:23.3 1:17.6

Title: 150m Indoor Series 2 2025 | Description: Morning

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08/07/25 157c 6:57.4 1:44.3

Title: 2km Indoor Series 2 2025 | Description: Morning

 View workout
08/07/25 v4:00/r...10 4,628m 2:08.0 View workout
08/05/25 v10:00/7:03r...15 8,459m 2:12.9

Title: Indoor Champs Preparation | Description: Evening

 View workout
08/05/25 5:29 1,160m 2:22.0 View workout
08/05/25 100m 0:15.8 1:19.0 View workout
08/05/25 v4:00/r...10 4,565m 2:09.7 View workout