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Dave Allen

Log

Date Workout Score Ave Comments Action
08/03/25 48:49 11,662m 2:05.6 View workout
07/29/25 v10:00/2:15r...14 11,661m 2:08.6

Title: 3 x 10minute step ups | Description: Evening

 View workout
07/27/25 v10:00/3:20r...20 11,569m 2:09.6

Title: 5 minute Huts - 18/**/18 x6 | Description: Morning

 View workout
07/24/25 156c 6:59.7 1:44.9

Title: 2km Indoor Series 1 2025 | Description: Morning

 View workout
07/23/25 17c 0:23.8 1:19.3

Title: 150m Indoor Series 1 2025 | Description: Morning

 View workout
07/23/25 51c 1:26.4 1:26.4

Title: 500m Indoor Series 1 2025 | Description: Morning

 View workout
07/23/25 83c 3:20.2 1:40.1

Title: 1km Indoor Series 1 2025 | Description: Morning

 View workout
07/22/25 v10:00/1:27r...14 9,127m 2:09.8

Title: Indoor Champs Preparation | Description: Evening

 View workout
07/20/25 v10:00/0:01r...10 8,209m 2:04.2

Title: Low rate pyramid session | Description: Morning

 View workout
07/18/25 5:13 1,136m 2:17.9 View workout
07/18/25 100m 0:15.4 1:17.0 View workout
07/18/25 2000m 7:02.6 1:45.6 View workout
07/17/25 1000m 3:24.4 1:42.2 View workout
07/17/25 500m 1:28.3 1:28.3 View workout
07/17/25 150m 0:24.3 1:21.0 View workout
07/15/25 v10:00/0:31r...20 11,611m 2:09.1

Title: 5 minute Huts - 18/**/18 x6 | Description: Evening

 View workout
07/11/25 100m 0:15.1 1:15.5 View workout
07/11/25 100m 0:15.2 1:16.0 View workout
07/11/25 100m 0:15.1 1:15.5 View workout
07/11/25 v10:00/0:24r...9 5,136m 2:08.5

Title: Henley Special - UTS Row Nation | Description: Morning

 View workout
07/08/25 v10:00/1:42r...16 9,555m 2:08.7

Title: Building Pyramids, brick by brick - Minimal rest | Description: Evening

 View workout
07/08/25 5:02 954m 2:38.3

Title: Row Nation Workout | Description: Evening

 View workout
07/06/25 21:07 5,041m 2:05.7

Title: Row Nation Workout | Description: Morning

 View workout
07/06/25 v10:00/3:58r...9 5,656m 1:56.6

Title: Henley Special - UTS Row Nation | Description: Morning

 View workout
07/02/25 100m 0:15.1 1:15.5 View workout