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Dave Allen

Log

Date Workout Score Ave Comments Action
12/02/25 v10:00/1:50r...20 13,197m 2:16.3

Title: 5 minute Huts - 18/**/18 x6 | Description: Evening

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11/18/25 v10:00/2:33r...10 11,794m 2:09.7

Title: Stairway to Heaven | Description: Evening

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11/16/25 v10:00/4:33r...15 9,496m 2:06.3

Title: 10x 1min on/1min off | Description: Morning

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11/11/25 v10:00/3:00r...14 11,201m 2:13.9

Title: 3 x 10minute step ups | Description: Evening

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11/04/25 v10:00/1:51r...14 10,602m 2:07.3

Title: 3x 10minute step DOOOWWNNNSS | Description: Evening

 View workout
11/02/25 161c 6:49.2 1:42.3

Title: 2000 m AIRC25 | Description: XP9097J

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11/02/25 v4:00/r...9 4,364m 2:15.7 View workout
10/31/25 52c 1:25.5 1:25.5

Title: 500 m AIRC25 | Description: XP9097J

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10/31/25 v4:00/r...7 3,599m 2:07.1 View workout
10/31/25 0:23 80m 2:26.8 View workout
10/30/25 36c 1:00.0 1:26.2

Title: 1-Minute AIRC25 | Description: XP9097J

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10/30/25 37c 1:00.0 1:26.4

Title: 1-Minute AIRC25 | Description: XP9097J

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10/30/25 v4:00/r...10 4,694m 2:06.2 View workout
10/28/25 52c 1:25.4 1:25.4

Title: 500 m AIRC25 | Description: XP90975

 View workout
10/28/25 91c 3:07.3 1:33.6

Title: 1000 m AIRC25 | Description: XP90975

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10/28/25 v4:00/r...10 4,774m 2:04.1 View workout
10/26/25 v12:00/4:48r...12 9,283m 2:00.9

Title: Blowtorch | Description: Blowtorch

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10/15/25 8:21 2,021m 2:03.9 View workout
10/14/25 v10:00/1:24r...15 9,555m 2:05.5

Title: 10x 1min on/1min off | Description: Evening

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10/12/25 v10:00/0:21r...10 7,697m 2:12.5

Title: Low rate pyramid session | Description: Morning

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10/07/25 v10:00/4:45r...20 12,253m 2:00.5

Title: 5 minute Huts - 18/**/18 x6 | Description: Evening

 View workout
09/24/25 30:00 7,301m 2:03.2 View workout
09/23/25 v10:00/2:08r...14 11,078m 2:01.8

Title: 3x 10minute step DOOOWWNNNSS | Description: Evening

 View workout
09/16/25 v10:00/2:18r...14 11,100m 2:07.0

Title: 3x10min builds | Description: Evening

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09/09/25 v10:00/2:09r...14 6,374m 2:07.0

Title: 1 minute wonders | Description: Evening

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