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Dave Allen

Log

Date Workout Score Ave Comments Action
07/02/25 100m 0:15.1 1:15.5 View workout
07/02/25 100m 0:15.2 1:16.0 View workout
07/02/25 100m 0:14.8 1:14.0 View workout
07/02/25 100m 0:15.0 1:15.0 View workout
07/02/25 0:20 82m 2:05.6 View workout
07/02/25 0:28 82m 2:51.3 View workout
07/02/25 0:31 85m 3:03.5 View workout
07/02/25 5:07 1,018m 2:30.9

Title: Row Nation Workout | Description: Morning

 View workout
07/01/25 100m 0:15.4 1:17.0 View workout
07/01/25 v10:00/2:10r...10 7,531m 2:07.5

Title: Henley Special - UTS Row Nation | Description: Evening

 View workout
07/01/25 10:49 1,943m 2:47.0

Title: Row Nation Workout | Description: Evening

 View workout
06/23/25 100m 0:15.2 1:16.0 View workout
06/23/25 100m 0:15.1 1:15.5 View workout
06/23/25 100m 0:15.4 1:17.0 View workout
06/22/25 v10:00/0:01r...10 8,338m 2:02.3

Title: Low rate pyramid session | Description: Morning

 View workout
06/20/25 100m 0:15.4 1:17.0 View workout
06/20/25 100m 0:15.2 1:16.0 View workout
06/19/25 100m 0:15.3 1:16.5

foot position high, damper 9,DF185. felt faster than it was. should stop testing when fatigued perhaps

 View workout
06/19/25 v3:00/0:30r...10 5,881m 1:52.2

Title: 3 x 11 min Pyramids 20,22,24 with rests | Description: Morning

 View workout
06/19/25 9:08 2,091m 2:11.1

Title: Row Nation Workout | Description: Morning

 View workout
06/18/25 100m 0:15.5 1:17.5 View workout
06/16/25 100m 0:15.2 1:16.0 View workout
06/16/25 100m 0:15.5 1:17.5 View workout
06/16/25 100m 0:15.4 1:17.0 View workout
06/15/25 v9:00/5:40r...8 6,263m 1:54.3

Title: UTS Haberfield Intro to Indoor Rowing | Description: Morning

 View workout