Log for Mike Smith | Concept2 Logbook

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Mike Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/22/26	12x250m/0:45r	16:34.6	2:45.7	RowErg	WOD - 12 x 250m / 45 sec easy - C2 Row WOD app.erg.zone/w/ju7Y-42mQiWyPOatByw…	View workout
10/21/26	3:00	513m	2:55.4	RowErg		View workout
10/20/26	v6:00/2:00r...6	2,770m	2:42.4	RowErg	WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - C2 Row WOD app.…	View workout
10/19/26	v500m/1:00r...3	1,500m	3:53.8	RowErg		View workout
10/17/26	v1:00/1:00r...7	3,126m	2:47.9	RowErg		View workout
10/16/26	v500m/2:00r...8	4,000m	2:50.4	RowErg		View workout
10/16/26	3:00	538m	2:47.2	RowErg		View workout
10/14/26	3:00	549m	2:43.9	RowErg		View workout
10/13/26	10x1:00/1:00r	1,847m	2:42.4	RowErg	WOD - 10 x 1 min / 1 min easy - C2 Row WOD app.erg.zone/w/nWmxs74HSpaCsPSDCw9…	View workout
10/12/26	5x3:00/2:00r	2,545m	2:56.8	RowErg	WOD - 5 x 3 min / 2 min easy - C2 Row WOD app.erg.zone/w/t9bqqPNMRlC4eg0j2uHB…	View workout
10/11/26	5x750m/2:00r	24:37.5	3:17.0	RowErg	WOD - 5 x 750m / 2 min easy - C2 Row WOD app.erg.zone/w/nvfSVcTaQiitKlMXf9mwH…	View workout
10/09/26	3:00	456m	3:17.3	RowErg		View workout
10/08/26	6x1000m/2:00r	42:38.1	3:33.1	RowErg	WOD - 6 x 1000m, 2 minutes rest - C2 Row WOD app.erg.zone/w/d_V4JVThTKmHHrodu…	View workout
10/07/26	v4:00/2:00r...7	3,397m	2:47.7	RowErg	WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - C2 Row WOD app.erg.zone/w/4…	View workout
10/07/26	3:00	552m	2:43.0	RowErg		View workout
10/06/26	v500m/2:00r...5	3,500m	2:51.9	RowErg	WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - C2 Row WOD app.erg.…	View workout
10/05/26	v3:00/2:00r...5	3,485m	2:43.5	RowErg	WOD - 3/4/5/4/3 minutes with 2 minutes rest - C2 Row WOD app.erg.zone/w/Gwx7F…	View workout
10/04/26	v2000m/3:00r...4	5,000m	2:58.7	RowErg	WOD - 2000/1500/1000/500m with three minutes rest - C2 Row WOD app.erg.zone/w…	View workout
10/03/26	5x500m/2:00r	14:18.7	2:51.7	RowErg	WOD - 5 x 500m / 2 min easy - C2 Row WOD app.erg.zone/w/gY5afTZIQyiUpLR8BQysl…	View workout
10/02/26	4x3:00/2:00r	2,258m	2:39.4	RowErg	WOD - 4 x 3 min / 2 min easy - C2 Row WOD app.erg.zone/w/HWuR165eQLazYTFqN9JO…	View workout
10/02/26	3:00	560m	2:40.7	RowErg		View workout
10/01/26	v1:00/2:00r...5	2,478m	3:01.5	RowErg	WOD - 1/2/3/4/5 minutes with 2 minutes rest - C2 Row WOD app.erg.zone/w/j-vni…	View workout
09/30/26	3:00	579m	2:35.4	RowErg		View workout
09/29/26	v5:00/2:00r...5	3,113m	3:22.3	RowErg		View workout
09/28/26	5x4:00/2:00r	3,148m	3:10.5	RowErg	WOD - 5 x 4 min / 2 min easy - C2 Row WOD app.erg.zone/w/KDcwFQ9qQEGYMNEmVi8r…	View workout

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