Log for Mike Smith | Concept2 Logbook

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Mike Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/06/26	v8:00/3:00r...4	3,113m	3:12.7	RowErg	WOD - 8/6/4/2 minutes with 3 minutes rest - C2 Row WOD app.erg.zone/w/zMikMHf…	View workout
09/06/26	8:00	1,112m	3:35.8	RowErg		View workout
09/04/26	11:07	1,618m	3:26.3	RowErg	Rowed on EXR: EXR \| Just Row in Arsenal Ring, Boston	View workout
09/04/26	3:00	533m	2:48.8	RowErg		View workout
09/03/26	11:39	1,739m	3:21.1	RowErg		View workout
09/03/26	v0:45/0:45r...2	295m	2:32.5	RowErg		View workout
09/02/26	16:08	2,034m	3:58.1	RowErg		View workout
09/02/26	3:00	542m	2:46.0	RowErg		View workout
09/01/26	v2:00/r...2	2,010m	3:38.6	RowErg	2k everyday app.erg.zone	View workout
08/28/26	6x500m/1:00r	20:05.0	3:20.8	RowErg	3k app.erg.zone	View workout
08/28/26	3:00	522m	2:52.4	RowErg		View workout
08/27/26	2000m	14:34.4	3:38.6	RowErg	2k app.erg.zone	View workout
08/27/26	v5:00/r...16	2,012m	3:15.3	RowErg	40+ Build Cardio Fitness After 40 with This Simple 20-Second Rowing Method View workout
08/26/26	v5:00/2:00r...7	6,007m	3:18.5	RowErg	Google 6 app.erg.zone	View workout
08/26/26	3:00	509m	2:56.8	RowErg		View workout
08/25/26	v5:00/r...8	7,170m	3:21.1	RowErg	Google 6 app.erg.zone	View workout
08/24/26	v5:00/r...5	4,679m	3:37.2	RowErg	Google 6 app.erg.zone	View workout
08/24/26	v2000m/r...2	2,000m	3:17.1	RowErg	6k app.erg.zone	View workout
08/23/26	v5:00/r...8	7,245m	3:27.5	RowErg	Google 6 app.erg.zone	View workout
08/23/26	2000m	12:36.2	3:09.0	RowErg		View workout
08/22/26	1000m	5:28.8	2:44.4	RowErg	1kay app.erg.zone	View workout
08/22/26	2000m	11:46.6	2:56.6	RowErg		View workout
08/21/26	4x4:00/3:00r	2,738m	2:55.3	RowErg	WOD - 4 x 4 min / 3 min easy - C2 Row WOD app.erg.zone/w/yYqH8BqhRFWZk-Vs7Veg…	View workout
08/21/26	3:00	550m	2:43.6	RowErg		View workout
08/20/26	v500m/2:00r...5	3,500m	2:51.8	RowErg		View workout

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