Log for Mike Smith | Concept2 Logbook

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Mike Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/07/26	3:00	552m	2:43.0	RowErg		View workout
10/06/26	v500m/2:00r...5	3,500m	2:51.9	RowErg	WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - C2 Row WOD app.erg.…	View workout
10/05/26	v3:00/2:00r...5	3,485m	2:43.5	RowErg	WOD - 3/4/5/4/3 minutes with 2 minutes rest - C2 Row WOD app.erg.zone/w/Gwx7F…	View workout
10/04/26	v2000m/3:00r...4	5,000m	2:58.7	RowErg	WOD - 2000/1500/1000/500m with three minutes rest - C2 Row WOD app.erg.zone/w…	View workout
10/03/26	5x500m/2:00r	14:18.7	2:51.7	RowErg	WOD - 5 x 500m / 2 min easy - C2 Row WOD app.erg.zone/w/gY5afTZIQyiUpLR8BQysl…	View workout
10/02/26	4x3:00/2:00r	2,258m	2:39.4	RowErg	WOD - 4 x 3 min / 2 min easy - C2 Row WOD app.erg.zone/w/HWuR165eQLazYTFqN9JO…	View workout
10/02/26	3:00	560m	2:40.7	RowErg		View workout
10/01/26	v1:00/2:00r...5	2,478m	3:01.5	RowErg	WOD - 1/2/3/4/5 minutes with 2 minutes rest - C2 Row WOD app.erg.zone/w/j-vni…	View workout
09/30/26	3:00	579m	2:35.4	RowErg		View workout
09/29/26	v5:00/2:00r...5	3,113m	3:22.3	RowErg		View workout
09/28/26	5x4:00/2:00r	3,148m	3:10.5	RowErg	WOD - 5 x 4 min / 2 min easy - C2 Row WOD app.erg.zone/w/KDcwFQ9qQEGYMNEmVi8r…	View workout
09/27/26	v5:00/r...16	2,312m	3:10.3	RowErg	40+ Build Cardio Fitness After 40 with This Simple 20-Second Rowing Method View workout
09/25/26	v2:00/1:00r...8	2,686m	2:58.7	RowErg		View workout
09/25/26	3:00	540m	2:46.6	RowErg		View workout
09/23/26	v1019m/r...1	1,019m	4:01.8	RowErg	6k app.erg.zone	View workout
09/23/26	3:00	581m	2:34.9	RowErg		View workout
09/21/26	v2:00/2:00r...5	2,177m	3:12.9	RowErg	WOD - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - C2 Row WOD app…	View workout
09/20/26	v500m/1:00r...6	3,000m	3:29.6	RowErg		View workout
09/19/26	v0:20/0:10r...24	1,518m	2:38.1	RowErg		View workout
09/19/26	20:07	2,831m	3:33.1	RowErg		View workout
09/18/26	3:00	533m	2:48.8	RowErg		View workout
09/17/26	12x250m/0:45r	16:53.7	2:48.9	RowErg	WOD - 12 x 250m / 45 sec easy - C2 Row WOD app.erg.zone/w/Lxu9gvHqRemco9cZnWU…	View workout
09/16/26	5x3:00/1:00r	2,493m	3:00.5	RowErg	Short - 5 x 3 min / 1 min easy - C2 Row WOD app.erg.zone/w/KjyW-rE5Tx-cqjCOf5…	View workout
09/16/26	3:00	555m	2:42.1	RowErg		View workout
09/15/26	6x1000m/2:00r	36:42.3	3:03.5	RowErg	WOD - 6 x 1000m, 2 minutes rest - C2 Row WOD app.erg.zone/w/ZgI3hV9QQtCUE3JLr…	View workout

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