Mike Smith

Log

Date Workout Score Ave Comments Action
08/06/26 v1:00/1:00r...7 1,797m 2:46.9 View workout
08/05/26 2000m 11:56.9 2:59.2

ok
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08/04/26 v3:00/r...10 3,434m 3:47.1

Rhythmic 20
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08/03/26 v1:00/r...5 1,280m 3:30.9

Pyramid
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08/02/26 v2:00/r...3 3,137m 3:49.5

2k everyday
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08/01/26 v1:00/r...5 1,284m 3:30.2

Pyramid
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08/01/26 5000m 37:42.3 3:46.2

5k
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07/31/26 v1:00/r...5 1,440m 3:07.5

Pyramid
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07/31/26 3:02 514m 2:57.0

Rowed on EXR: EXR | Just Row in Dockside Drift, Boston

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07/31/26 3:00 537m 2:47.5 View workout
07/29/26 3:00 551m 2:43.3 View workout
07/28/26 v1:00/r...5 1,353m 3:19.5

Pyramid
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07/27/26 v1:00/r...5 1,156m 3:53.5

Pyramid
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07/27/26 5:00 463m 5:23.9 View workout
07/24/26 3:00 439m 3:25.0 View workout
07/22/26 3:00 498m 3:00.7 View workout
07/21/26 v5:00/r...16 1,747m 4:11.8

40+
Build Cardio Fitness After 40 with This Simple 20-Second Rowing Method View workout

07/19/26 v2:00/r...9 1,614m 4:38.8

15 minute interval
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07/19/26 v3:00/r...1 358m 4:11.3

Pyramid
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07/18/26 2000m 13:53.1 3:28.2

2k
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07/18/26 3x0:20/1:00r 197m 2:32.2

Fifteen
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07/17/26 3:00 521m 2:52.7 View workout
07/17/26 3:00 482m 3:06.7 View workout
07/15/26 3:00 442m 3:23.6 View workout
07/10/26 3:00 534m 2:48.5 View workout