Mike Smith

Log

Date Workout Score Ave Comments Action
09/28/26 5x4:00/2:00r 3,148m 3:10.5

WOD - 5 x 4 min / 2 min easy - C2 Row WOD
app.erg.zone/w/KDcwFQ9qQEGYMNEmVi8r…

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09/27/26 v5:00/r...16 2,312m 3:10.3

40+
Build Cardio Fitness After 40 with This Simple 20-Second Rowing Method View workout

09/25/26 v2:00/1:00r...8 2,686m 2:58.7 View workout
09/25/26 3:00 540m 2:46.6 View workout
09/23/26 v1019m/r...1 1,019m 4:01.8

6k
app.erg.zone

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09/23/26 3:00 581m 2:34.9 View workout
09/21/26 v2:00/2:00r...5 2,177m 3:12.9

WOD - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - C2 Row WOD
app…

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09/20/26 v500m/1:00r...6 3,000m 3:29.6 View workout
09/19/26 v0:20/0:10r...24 1,518m 2:38.1 View workout
09/19/26 20:07 2,831m 3:33.1 View workout
09/18/26 3:00 533m 2:48.8 View workout
09/17/26 12x250m/0:45r 16:53.7 2:48.9

WOD - 12 x 250m / 45 sec easy - C2 Row WOD
app.erg.zone/w/Lxu9gvHqRemco9cZnWU…

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09/16/26 5x3:00/1:00r 2,493m 3:00.5

Short - 5 x 3 min / 1 min easy - C2 Row WOD
app.erg.zone/w/KjyW-rE5Tx-cqjCOf5…

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09/16/26 3:00 555m 2:42.1 View workout
09/15/26 6x1000m/2:00r 36:42.3 3:03.5

WOD - 6 x 1000m, 2 minutes rest - C2 Row WOD
app.erg.zone/w/ZgI3hV9QQtCUE3JLr…

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09/13/26 v1:00/1:00r...10 1,935m 2:35.0 View workout
09/12/26 v1:00/1:00r...6 3,246m 3:14.0 View workout
09/11/26 v500m/2:00r...5 3,500m 3:22.8 View workout
09/11/26 3:00 518m 2:53.7 View workout
09/10/26 v750m/2:00r...5 3,750m 3:22.8 View workout
09/09/26 v1:00/2:00r...5 2,279m 2:51.1 View workout
09/09/26 3:00 540m 2:46.6 View workout
09/08/26 v500m/2:00r...8 4,000m 2:52.2 View workout
09/06/26 v8:00/3:00r...4 3,113m 3:12.7

WOD - 8/6/4/2 minutes with 3 minutes rest - C2 Row WOD
app.erg.zone/w/zMikMHf…

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09/06/26 8:00 1,112m 3:35.8 View workout