Mike Smith

Log

Date Workout Score Ave Comments Action
11/15/26 20:21 3,014m 3:22.5

RowFi: Afternoon Row in Henley-on-Thames
3k
3.0 km

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11/11/26 3:00 511m 2:56.1 View workout
11/06/26 50:00 6,780m 3:41.2

WOD - 50 minutes for our 50th Anniversary - C2 Row WOD
app.erg.zone/w/9atFPCD…

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11/06/26 3:00 550m 2:43.6 View workout
11/04/26 3:00 535m 2:48.2 View workout
11/02/26 v2:00/r...9 2,012m 3:43.6

15 minute interval
app.erg.zone

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11/01/26 v1:00/2:00r...9 4,240m 2:56.8

WOD - 1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest - C2 Row WOD
app.erg.zone…

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10/30/26 3:00 520m 2:53.0 View workout
10/28/26 3:00 501m 2:59.6 View workout
10/25/26 20:24 2,815m 3:37.4

RowFi: Afternoon Row in Ghent
2.8 km

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10/23/26 3:00 527m 2:50.7 View workout
10/22/26 12x250m/0:45r 16:34.6 2:45.7

WOD - 12 x 250m / 45 sec easy - C2 Row WOD
app.erg.zone/w/ju7Y-42mQiWyPOatByw…

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10/21/26 3:00 513m 2:55.4 View workout
10/20/26 v6:00/2:00r...6 2,770m 2:42.4

WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - C2 Row WOD
app.…

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10/19/26 v500m/1:00r...3 1,500m 3:53.8 View workout
10/17/26 v1:00/1:00r...7 3,126m 2:47.9 View workout
10/16/26 v500m/2:00r...8 4,000m 2:50.4 View workout
10/16/26 3:00 538m 2:47.2 View workout
10/14/26 3:00 549m 2:43.9 View workout
10/13/26 10x1:00/1:00r 1,847m 2:42.4

WOD - 10 x 1 min / 1 min easy - C2 Row WOD
app.erg.zone/w/nWmxs74HSpaCsPSDCw9…

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10/12/26 5x3:00/2:00r 2,545m 2:56.8

WOD - 5 x 3 min / 2 min easy - C2 Row WOD
app.erg.zone/w/t9bqqPNMRlC4eg0j2uHB…

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10/11/26 5x750m/2:00r 24:37.5 3:17.0

WOD - 5 x 750m / 2 min easy - C2 Row WOD
app.erg.zone/w/nvfSVcTaQiitKlMXf9mwH…

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10/09/26 3:00 456m 3:17.3 View workout
10/08/26 6x1000m/2:00r 42:38.1 3:33.1

WOD - 6 x 1000m, 2 minutes rest - C2 Row WOD
app.erg.zone/w/d_V4JVThTKmHHrodu…

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10/07/26 v4:00/2:00r...7 3,397m 2:47.7

WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - C2 Row WOD
app.erg.zone/w/4…

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