Marc Monplaisir

Log

Date Workout Score Ave Comments Action
02/10/16 15000m View workout
02/09/16 15000m View workout
02/01/16 1:29.3 500m 1:29.3 View workout
01/25/16 28:12.0 7,500m 1:52.8 View workout
01/12/16 5000m View workout
01/10/16 6:50.6 2,000m 1:42.6 View workout
01/08/16 6:54.6 2,000m 1:43.6 View workout
12/26/15 10000m View workout
12/23/15 10000m View workout
12/21/15 10000m View workout
12/15/15 11:57.0 3,500m 1:42.4 View workout
12/14/15 13000m View workout
12/04/15 2500m View workout
12/03/15 10000m View workout
12/02/15 1:00:00.0 7,000m 4:17.1 View workout
12/01/15 30:00.0 5,000m 3:00.0 View workout
11/30/15 1:00:00.0 10,000m 3:00.0 View workout
11/24/15 6500m View workout
11/23/15 11000m

4x2k plus rest/warmup

View workout
11/16/15 7:01.9 2,000m 1:45.4 View workout
01/28/15 22:31.1 6,000m 1:52.5 View workout
01/07/15 0:00.9 5,000m View workout
01/05/15 0:00.9 5,000m View workout
12/20/14 0:00.3 5,000m View workout
12/19/14 0:00.3 12,000m View workout