Marc Monplaisir
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/29/16 |
5,000m |
|
|
RowErg |
Hwt |
View workout
|
11/28/16 |
5,000m |
|
|
RowErg |
Hwt |
View workout
|
11/28/16 |
2,000m |
6:52.9 |
1:43.2 |
RowErg |
Hwt |
View workout
|
02/11/16 |
16,000m |
|
|
RowErg |
Hwt |
View workout
|
02/10/16 |
15,000m |
|
|
RowErg |
Hwt |
View workout
|
02/09/16 |
15,000m |
|
|
RowErg |
Hwt |
View workout
|
02/01/16 |
500m |
1:29.3 |
1:29.3 |
RowErg |
Hwt |
View workout
|
01/25/16 |
7,500m |
28:12.0 |
1:52.8 |
RowErg |
Hwt |
View workout
|
01/12/16 |
5,000m |
|
|
RowErg |
Hwt |
View workout
|
01/10/16 |
2,000m |
6:50.6 |
1:42.6 |
RowErg |
Hwt |
View workout
|
01/08/16 |
2,000m |
6:54.6 |
1:43.6 |
RowErg |
Hwt |
View workout
|
12/26/15 |
10,000m |
|
|
RowErg |
Hwt |
View workout
|
12/23/15 |
10,000m |
|
|
RowErg |
Hwt |
View workout
|
12/21/15 |
10,000m |
|
|
RowErg |
Hwt |
View workout
|
12/15/15 |
3,500m |
11:57.0 |
1:42.4 |
RowErg |
Hwt |
View workout
|
12/14/15 |
13,000m |
|
|
RowErg |
Hwt |
View workout
|
12/04/15 |
2,500m |
|
|
RowErg |
Hwt |
View workout
|
12/03/15 |
10,000m |
|
|
RowErg |
Hwt |
View workout
|
12/02/15 |
7,000m |
1:00:00.0 |
4:17.1 |
RowErg |
Hwt |
View workout
|
12/01/15 |
5,000m |
30:00.0 |
3:00.0 |
RowErg |
Hwt |
View workout
|