Marc Monplaisir

Log

Date Workout Score Ave Comments Action
12/23/15 10000m View workout
12/21/15 10000m View workout
12/15/15 11:57.0 3,500m 1:42.4 View workout
12/14/15 13000m View workout
12/04/15 2500m View workout
12/03/15 10000m View workout
12/02/15 1:00:00.0 7,000m 4:17.1 View workout
12/01/15 30:00.0 5,000m 3:00.0 View workout
11/30/15 1:00:00.0 10,000m 3:00.0 View workout
11/24/15 6500m View workout
11/23/15 11000m

4x2k plus rest/warmup

View workout
11/16/15 7:01.9 2,000m 1:45.4 View workout
01/28/15 22:31.1 6,000m 1:52.5 View workout
01/07/15 0:00.9 5,000m View workout
01/05/15 0:00.9 5,000m View workout
12/20/14 0:00.3 5,000m View workout
12/19/14 0:00.3 12,000m View workout
12/19/14 1:25.3 250m 2:50.6 View workout
12/18/14 0:00.3 12,000m View workout
12/17/14 0:00.9 8,000m View workout
12/13/14 0:00.9 12,000m View workout
12/10/14 0:00.9 12,000m View workout
12/02/14 0:00.9 12,000m View workout
09/25/14 17:18.0 5,000m 1:43.8 View workout
09/17/14 0:00.9 6,000m View workout