Marc Monplaisir
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/14/19 |
12,568m |
1:00:05.8 |
2:23.4 |
Slides |
Hwt |
View workout
|
02/13/19 |
6,089m |
27:53.0 |
2:17.3 |
Slides |
Hwt |
View workout
|
02/13/19 |
1,075m |
5:13.0 |
2:25.5 |
Slides |
Hwt |
View workout
|
02/13/19 |
1,012m |
4:47.1 |
2:21.8 |
Slides |
Hwt |
View workout
|
02/11/19 |
8,000m |
30:00.1 |
1:52.5 |
Slides |
Hwt |
View workout
|
02/11/19 |
2,206m |
11:21.7 |
2:34.5 |
Slides |
Hwt |
View workout
|
02/08/19 |
5,012m |
27:26.7 |
2:44.2 |
SkiErg |
|
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|
02/08/19 |
17,300m |
30:00.0 |
1:44.0 |
BikeErg |
|
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|
02/07/19 |
11,976m |
1:00:00.0 |
2:30.3 |
Slides |
Hwt |
View workout
|
02/07/19 |
520m |
2:13.4 |
2:08.2 |
Slides |
Hwt |
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|
02/05/19 |
33,700m |
1:00:00.0 |
1:46.8 |
BikeErg |
|
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|
02/04/19 |
4,000m |
14:35.0 |
1:49.3 |
Slides |
Hwt |
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|
02/04/19 |
2,121m |
9:54.5 |
2:20.1 |
Slides |
Hwt |
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|
02/03/19 |
206m |
1:04.5 |
2:36.5 |
Slides |
Hwt |
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|
02/01/19 |
2,792m |
14:03.9 |
2:31.1 |
Slides |
Hwt |
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|
02/01/19 |
2,870m |
13:56.8 |
2:25.7 |
Slides |
Hwt |
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|
02/01/19 |
1,674m |
8:24.5 |
2:30.6 |
Slides |
Hwt |
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|
02/01/19 |
510m |
2:23.7 |
2:20.8 |
Slides |
Hwt |
View workout
|
01/31/19 |
29,000m |
1:00:00.0 |
2:04.1 |
BikeErg |
|
View workout
|
01/29/19 |
10,010m |
43:50.5 |
2:11.3 |
Slides |
Hwt |
View workout
|