Marc Monplaisir
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/03/19 |
463m |
2:53.3 |
3:07.1 |
Slides |
Hwt |
View workout
|
03/03/19 |
4,000m |
14:11.7 |
1:46.4 |
Slides |
Hwt |
View workout
|
03/03/19 |
894m |
4:17.1 |
2:23.7 |
Slides |
Hwt |
View workout
|
02/25/19 |
156m |
1:11.0 |
3:47.5 |
Slides |
Hwt |
View workout
|
02/25/19 |
15,109m |
1:00:05.4 |
1:59.3 |
Slides |
Hwt |
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|
02/25/19 |
230m |
1:04.8 |
2:20.8 |
Slides |
Hwt |
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|
02/22/19 |
1,643m |
12:01.8 |
3:39.6 |
Slides |
Hwt |
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|
02/22/19 |
1,850m |
14:08.8 |
3:49.4 |
Slides |
Hwt |
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|
02/22/19 |
1,348m |
5:51.1 |
2:10.2 |
Slides |
Hwt |
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|
02/22/19 |
324m |
1:23.3 |
2:08.5 |
Slides |
Hwt |
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|
02/21/19 |
1,022m |
5:07.2 |
2:30.2 |
SkiErg |
|
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|
02/21/19 |
37,497m |
1:00:00.0 |
1:36.0 |
BikeErg |
|
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|
02/20/19 |
16,055m |
1:10:05.1 |
2:10.9 |
Slides |
Hwt |
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|
02/19/19 |
1,763m |
8:57.6 |
2:32.4 |
Slides |
Hwt |
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|
02/19/19 |
2,500m |
18:47.6 |
3:45.5 |
Slides |
Hwt |
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|
02/19/19 |
2,000m |
7:11.1 |
1:47.7 |
Slides |
Hwt |
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|
02/19/19 |
970m |
4:30.0 |
2:19.1 |
Slides |
Hwt |
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|
02/15/19 |
2,500m |
7:59.3 |
1:35.8 |
Slides |
Hwt |
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|
02/15/19 |
1,519m |
7:48.0 |
2:34.0 |
Slides |
Hwt |
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|
02/15/19 |
514m |
2:13.0 |
2:09.3 |
Slides |
Hwt |
View workout
|