Marc Monplaisir
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/23/19 |
11,295m |
50:00.0 |
2:12.8 |
Slides |
Hwt |
View workout
|
11/23/19 |
130m |
0:37.2 |
2:23.0 |
Slides |
Hwt |
View workout
|
11/23/19 |
388m |
1:58.0 |
2:32.0 |
Slides |
Hwt |
View workout
|
11/19/19 |
9,836m |
48:10.8 |
2:26.9 |
Slides |
Hwt |
View workout
|
11/18/19 |
4,582m |
25:20.0 |
2:45.8 |
Slides |
Hwt |
View workout
|
11/18/19 |
2,614m |
13:00.6 |
2:29.3 |
Slides |
Hwt |
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|
11/13/19 |
7,577m |
30:00.0 |
1:58.7 |
Slides |
Hwt |
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|
11/13/19 |
1,118m |
5:26.4 |
2:25.9 |
Slides |
Hwt |
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|
11/12/19 |
7,096m |
29:48.1 |
2:05.9 |
RowErg |
Hwt |
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|
11/12/19 |
194m |
2:02.0 |
5:14.4 |
RowErg |
Hwt |
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|
11/12/19 |
276m |
1:39.7 |
3:00.6 |
Slides |
Hwt |
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|
10/31/19 |
2,250m |
12:55.6 |
2:52.3 |
Slides |
Hwt |
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|
10/31/19 |
1,607m |
8:16.4 |
2:34.4 |
Slides |
Hwt |
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|
10/30/19 |
4,825m |
24:41.2 |
2:33.4 |
RowErg |
Hwt |
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|
10/29/19 |
475m |
3:51.4 |
4:03.5 |
Slides |
Hwt |
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|
10/29/19 |
6,000m |
22:46.1 |
1:53.8 |
Slides |
Hwt |
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|
10/29/19 |
673m |
3:35.4 |
2:40.0 |
Slides |
Hwt |
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|
10/29/19 |
515m |
2:50.0 |
2:45.0 |
Slides |
Hwt |
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|
10/27/19 |
2,574m |
12:47.8 |
2:29.1 |
Slides |
Hwt |
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|
10/27/19 |
2,137m |
9:13.5 |
2:09.5 |
RowErg |
Hwt |
View workout
|