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Log

Date Workout Score Ave Comments Action
04/11/20 10:00 2,315m 2:09.6

LOW STROKE RATE LADDER

 View workout
04/11/20 11:26 2,092m 2:44.0 View workout
04/11/20 12x1:00/1:00r 3,202m 1:52.4 View workout
04/11/20 25:01 4,969m 2:31.0 View workout
04/10/20 11200m View workout
04/09/20 5500m View workout
04/07/20 12340m View workout
04/06/20 9000m View workout
04/04/20 5:59 1,498m 1:59.9

MEDIUM STROKE RATE 6 MIN

 View workout
04/04/20 35:59 8,459m 2:07.6

ST CATHARINES

 View workout
04/02/20 7880m View workout
04/01/20 18:22 2,992m 3:04.3 View workout
04/01/20 4x8:00/1:00r 7,412m 2:09.5 View workout
04/01/20 12:14 2,494m 2:27.2 View workout
03/31/20 7500m View workout
03/30/20 12138m View workout
03/28/20 2500m View workout
03/27/20 10926m View workout
03/27/20 12500m View workout
03/26/20 6680m View workout
03/26/20 6830m View workout
03/24/20 10330m View workout
03/23/20 48:10 10,203m 2:21.6 View workout
03/21/20 10x5:00/0:10r 11,042m 2:15.8 View workout
03/21/20 1x5:00/0:10r 408m 6:07.6 View workout