Marc Monplaisir
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/07/20 |
3,096m |
12:48.4 |
2:04.0 |
RowErg |
Hwt |
View workout
|
01/07/20 |
207m |
1:20.5 |
3:14.4 |
Slides |
Hwt |
View workout
|
01/02/20 |
602m |
2:53.1 |
2:23.7 |
Slides |
Hwt |
View workout
|
01/02/20 |
40,070m |
|
|
BikeErg |
|
View workout
|
12/30/19 |
9,289m |
40:00.0 |
2:09.1 |
Slides |
Hwt |
View workout
|
12/30/19 |
934m |
5:03.3 |
2:42.3 |
Slides |
Hwt |
View workout
|
12/29/19 |
880m |
4:35.8 |
2:36.7 |
Slides |
Hwt |
View workout
|
12/27/19 |
861m |
4:23.7 |
2:33.1 |
Slides |
Hwt |
View workout
|
12/27/19 |
557m |
2:41.5 |
2:24.9 |
Slides |
Hwt |
View workout
|
12/24/19 |
38,141m |
1:10:00.0 |
1:50.1 |
BikeErg |
|
View workout
|
12/20/19 |
1,505m |
7:58.7 |
2:39.0 |
Slides |
Hwt |
View workout
|
12/20/19 |
2,184m |
11:05.8 |
2:32.4 |
Slides |
Hwt |
View workout
|
12/20/19 |
41,842m |
1:12:00.0 |
1:43.2 |
BikeErg |
|
View workout
|
12/19/19 |
40,233m |
1:22:00.0 |
2:02.2 |
BikeErg |
|
View workout
|
12/18/19 |
6,000m |
22:47.7 |
1:53.9 |
Slides |
Hwt |
View workout
|
12/18/19 |
649m |
3:48.6 |
2:56.1 |
Slides |
Hwt |
View workout
|
12/15/19 |
294m |
2:51.0 |
4:50.8 |
Slides |
Hwt |
View workout
|
12/15/19 |
3,500m |
11:58.5 |
1:42.6 |
Slides |
Hwt |
View workout
|
12/15/19 |
1,305m |
7:40.5 |
2:56.4 |
Slides |
Hwt |
View workout
|
12/11/19 |
315m |
2:33.9 |
4:04.2 |
Slides |
Hwt |
View workout
|