Marc Monplaisir

Log

Date Workout Score Ave Comments Action
04/18/20 2x15:00/1:30r 7,297m 2:03.3 View workout
04/18/20 18:20 3,673m 2:29.8 View workout
04/17/20 35:59 8,635m 2:05.0

ST CATHARINES

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04/17/20 5:06 841m 3:02.3 View workout
04/15/20 33:48 7,560m 2:14.1 View workout
04/15/20 2500m View workout
04/14/20 33:40 8,004m 2:06.2

GENOA

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04/14/20 30:00 6,986m 2:08.8

AMSTERDAM

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04/14/20 2449m View workout
04/13/20 44:50 10,432m 2:08.9

MONTREAL

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04/11/20 5:59 1,016m 2:56.8 View workout
04/11/20 10:00 2,315m 2:09.6

LOW STROKE RATE LADDER

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04/11/20 11:26 2,092m 2:44.0 View workout
04/11/20 12x1:00/1:00r 3,202m 1:52.4 View workout
04/11/20 25:01 4,969m 2:31.0 View workout
04/10/20 11200m View workout
04/09/20 5500m View workout
04/07/20 12340m View workout
04/06/20 9000m View workout
04/04/20 5:59 1,498m 1:59.9

MEDIUM STROKE RATE 6 MIN

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04/04/20 35:59 8,459m 2:07.6

ST CATHARINES

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04/02/20 7880m View workout
04/01/20 18:22 2,992m 3:04.3 View workout
04/01/20 4x8:00/1:00r 7,412m 2:09.5 View workout
04/01/20 12:14 2,494m 2:27.2 View workout