Marc Monplaisir
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/23/20 |
10,203m |
48:10.6 |
2:21.6 |
Slides |
Hwt |
View workout
|
03/21/20 |
11,042m |
50:00.0 |
2:15.8 |
Slides |
Hwt |
View workout
|
03/21/20 |
408m |
5:00.0 |
6:07.6 |
Slides |
Hwt |
View workout
|
03/20/20 |
8,345m |
45:48.0 |
2:44.6 |
Slides |
Hwt |
View workout
|
03/19/20 |
5,880m |
25:48.6 |
2:11.6 |
RowErg |
Hwt |
View workout
|
03/19/20 |
1,134m |
5:47.7 |
2:33.3 |
Slides |
Hwt |
View workout
|
03/13/20 |
2,470m |
12:25.1 |
2:30.8 |
Slides |
Hwt |
View workout
|
03/10/20 |
5,098m |
26:21.4 |
2:35.1 |
Slides |
Hwt |
View workout
|
03/01/20 |
1,000m |
3:50.7 |
1:55.3 |
Slides |
Hwt |
View workout
|
02/26/20 |
589m |
1:58.4 |
1:40.5 |
Slides |
Hwt |
View workout
|
02/26/20 |
2,517m |
13:46.2 |
2:44.1 |
Slides |
Hwt |
View workout
|
02/25/20 |
7,389m |
39:47.4 |
2:41.5 |
Slides |
Hwt |
View workout
|
02/22/20 |
168m |
1:24.8 |
4:12.3 |
Slides |
Hwt |
View workout
|
02/22/20 |
21,097m |
1:26:48.7 |
2:03.4 |
RowErg |
Hwt |
View workout
|
02/22/20 |
386m |
1:50.6 |
2:23.2 |
Slides |
Hwt |
View workout
|
02/21/20 |
5,182m |
25:11.7 |
2:25.8 |
Slides |
Hwt |
View workout
|
02/20/20 |
1,190m |
5:52.7 |
2:28.1 |
Slides |
Hwt |
View workout
|
02/20/20 |
388m |
5:20.0 |
6:52.3 |
Slides |
Hwt |
View workout
|
02/20/20 |
2,861m |
13:53.4 |
2:25.6 |
Slides |
Hwt |
View workout
|
02/10/20 |
1,016m |
4:38.7 |
2:17.1 |
Slides |
Hwt |
View workout
|